plz what can i do to make my hips & buttocks smaller???

Answer 1

Start smoking and washing down diet pills with Red Bull... OK, that will work, but it will put you in an early grave. Since you can't spot reduce, try this:
-Eat less fat and sugar and drink more water (always order water and skip dessert).
-If possible, eat 5-6 smaller meals instead of 3 larger ones (this is difficult, but will raise your metabolism).
-Do 20+ minutes of cardio before breakfast most mornings (anything that will raise your heart rate will do).
-Work out with weights 3 times a week (if you can't afford a gym membership, just buy some dumbbells).
-Get 6-8 hours of sleep every night (preferably 8).
-Start drinking green tea and taking a multi-vitamin every day (recent scientific research suggests that green tea has potent fat-burning properties).
-Be consistent! Most people don't have the time or self-control to really lose weight and get their hips and buttockss in shape. Good luck.
Of course, there is always liposuction...

Answer 2

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 3

Any exercise that raises your heartbeat will burn calories and fat. So it doesn't matter if you do tybo, pilates, running, dancing to music in your room or jumprope. Your body will lose fat WHERE it wants to.

To help this along, reduce calorie and fat intake.

To do this a little quicker, avoid the S's: soda, sugar, salt and second helpings.

If you want to TONE these areas, then lifting weights or doing squats (great for the butt by the way, and free) or leg lifts for thighs...or pay for classes or equipment...will strengthen the MUSCLE under the fat and make things shake less, look more tone. But until you lose the fat, you will have fat areas.

Answer 4

a million How previous are you? How previous have been you once you started breaking out? i'm 18 now. i began breaking out while i replaced into sixteen. by no potential truly had lots pimples formerly then. 2 Is your skin continually sparkling, do you get spots specifically circumstances, or do you nearly continually have a breakout? i'm getting zits close to my era. I often get certainly one of two someplace around my mouth, and probably the ordinary one around my brow. they often sparkling up as quickly as my era's performed nonetheless. 3 What face wash do you utilize? sparkling and sparkling Morning Burst (the purifying one interior the blue bottle). 4 Do you utilize face mask or scrubs or something? What type? i take advantage of St. Ives products for this. i take advantage of their clay firming mask at evening (specifically circumstances I pass it, yet i attempt to do it fairly some nights a week). I additionally use their Apricot scrub a pair of times a week. 5 What type make up do you place on? What do you place on (beginning, concealor?, ect) in basic terms drug shop manufacturers. i like Maybelline and canopy female products. i alter the type i take advantage of often via fact i'm searching for the final product for my skin (fairly some the final products i've got used are cover female). 6 How lots makeup do you place on? often in basic terms concealer, beginning, and somewhat mascara. specifically circumstances some eyeshadow too. 7 What spot remedies do you utilize? sparkling and sparkling Persa-Gel 5. I placed that on any zits formerly i visit mattress. 8 Do you eat junk food or healthful? I eat the two healthful meals and junk food. possibly somewhat too lots junk food, yet oh properly. I additionally drink fairly some water. Water's a great help.

Answer 5

Cardio and toning will help a lot, eat less exercise more and you'll turn fat into muscle and lose inches. It's a synch, if you stick to it!

Answer 6

Bicycle and diet

Answer 7

Try some exercises on this site to help you with it

Answer 8

squats baby

Answer 9

i do tae bo workout
(bill blanks , are great)
eat low fat or none fat meals
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