Fastest way that you have lost weight?

Answer 1

raw food diet.

Answer 2

How about looking for the HEALTHIEST way to loose weight instead of the fastest? Exercise even if it's just walking, eat a balanced diet INCLUDING good carbohydrates, fruits, & meats, and eat normal portions. You need carbs to burn when you exercise just don't eat the crap carbs in chips, cookies, cakes, etc. Include good fats like olive oil, peanut oil, vegetable oil, corn oil, etc. Keep animal fats and fried foods to a minimum. FAST WEIGHT LOSS is a temporary weight loss and you will most likely gain most if not all the weight back and possibly even more. I have seen way too many people go on fad diets or quick weight loss programs and gain the weight back. Two pounds a week or less is a safe weight loss.

Answer 3

Fastest was through fasting but you must be careful because many people put the weight back on because they go back to their old eating habits.

You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.



How much weight will I lose?

The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.

Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.

Fasting And Metabolism

The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

Answer 4

The safest way to lose weight is reduce weight gradually, by combining a scientific diet with a suitable exercise like walking. The maximum weight that can be lost safely by a person is 1-2 kg a week. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Answer 5

I haven't done this personally, but I know it works: start smoking and washing down diet pills with Red Bull... OK, that will just put you in an early grave. Try this instead, it works quite fast:
-Eat less fat and sugar and drink more water (always order water and skip dessert).
-If possible, eat 5-6 smaller meals instead of 3 larger ones (this is difficult, but will raise your metabolism).
-Do 20+ minutes of cardio before breakfast most mornings (anything that will raise your heart rate will do).
-Work out with weights 3 times a week (if you can't afford a gym membership, just buy some dumbbells).
-Get 6-8 hours of sleep every night (preferably 8).
-Start drinking green tea and taking a multi-vitamin every day (recent scientific research suggests that green tea has potent fat-burning properties).
-Be consistent! Most people don't have the time or self-control to really get in shape and lose weight. Good luck.
Of course, there is always liposuction...

Answer 6

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 7

This book called "The Movie Star Diet" by Steve Simmons helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs!

Answer 8

The ultimate program from Herbalife. I went from 157lbs. to 129lbs. in about a month. I was pretty hungry and it took a LOT of willpower though. I also walked everyday, and cheated with a donut every Saturday. By the way that was 6 years ago and i never gained back any of it. In fact I'm now about 120lbs. From that weight loss I decided to eat healthier and become more active, and have maintained my achievment.

Answer 9

Cutting out carbs, drinking lots of water and exercise. All of these together will make you lose weight fast. Also the raw foods diet is a good way too.

Answer 10

Call 323-807-1242 or 323-563-2671 is called control de peso 2000 they just open Saturday and Sunday.

If you do the diet right you will loose up to 7 pounds in 1-week!!!

Trust me it works my wife lost lots of weight there!

Good Luck!!!

Answer 11

Read some very effective weight loss tips on this site to help you