how can u reduce fat under ur chin..like above the adams apple?

Answer 1

As research and technology stand today, there is no such thing as spot reduction (losing fat from one area of the body). Overall weight reduction through exercise and a healthy diet are the best way to decrease body fat. Sorry, we're still working on that magic pill!

Answer 2

It may simply be genetic, but otherwise, to reduce fat anywhere, you must use diet and exercise. You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 3

You can't spot reduce fat except for liposuction or some other invasive procedure. Try this:
-Start chewing a lot of gum to build up face and jaw muscles.
-Eat less fat and sugar and drink more water (always order water and skip dessert).
-If possible, eat 5-6 smaller meals instead of 3 larger ones (this is difficult, but will raise your metabolism).
-Do 20+ minutes of cardio before breakfast most mornings (anything that will raise your heart rate will do).
-Start drinking green tea every day (recent scientific research suggests that green tea has potent fat-burning properties).
-Be consistent! Most people don't have the time or self-control to really get in shape and lose weight. Good luck.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care

Answer 5

If you are over weight, you just have to reduce your overall body fat, either by exercise, diet or both. your neck fat will reduce in time when you lose weight.

Answer 6

There are some exercises.

It is call double chin and it is really not easy to remove one you get it.

Check Google for more info.

Answer 7

try a good dieting plan..........??
coz u need to reduce the excessive fat.