How many calories should I take in?
I'm 18, 5'4, 117 lbs. I am going to the gym every other day doing and hour and a half of weight machines and getting in the sauna. I want to lose between 7-10 lbs in one month and a half, or less. How many calories should I be consuming a day to reach my goal weight?
I know some people will say, why do you want to lose weight, your fine. .... Because I have pudge everywhere
2006-10-27
03:40:02
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5 answers
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asked by
Pook
2
in
Health
➔ Diet & Fitness