I can handel cheese and yogurt but milk makes me very sick. I want to stay away from sugers and aspertame
2006-10-27 02:29:53 · 11 answers · asked by C 2 in Health ➔ Diet & Fitness
tropicana orange juice has a good amount of calcium ... you can also squeeze you own fresh oranges.
2006-10-27 02:33:18 · answer #1 · answered by agata 3 · 0⤊ 0⤋
did you try the non-lactose milk? if you hate milk altogether, then do what I did: soy milk(it taste better than most people think!) that's enhanced w/additional vitamins/minerals(depending on the brand of soy milk, this version has more vitamins/minerals as cow's milk!), and fortified orange juice. You can also get calcium from some fruits/veggies(I think green leafy veggies are the best source). But most importantly don't forget to take your prenatal vitamins! Milk is not the only source to get calcium from(the dairy companies just want you to think it is!)
Hoped I helped!
2006-10-27 02:42:24 · answer #2 · answered by Mama JK 3 · 0⤊ 0⤋
Wow, he has stopped already. Dont tell anybody i'm 21 and nevertheless ingesting milk. I used to heat it up and drink it now I drink it chilly, i think of your son now no longer needs milk, it wont be a foul element if he doesnt drink milk, through fact he might get each and all the mandatory calcium by using different supplies like Yoghurt/cereal bars. i think its the time he doesnt like milk, and merely enable him get on with it, dont stress him, attempt an decision like orange juice or warm chocolate... that incorporates milk. desire thats ok. shop the milk going.. i admire my milk!!
2016-12-28 06:17:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Soy milk, rice milk, brocolli and other vegetables (but you have to eat a lot) tinned salmon and sardines because they contain the bones of the fish softened, therefore, easily absorbed. There are heaps of sites on the net where you could get information about diet and calcium. Try Googling it.
2006-10-27 02:36:43 · answer #4 · answered by survivor 5 · 1⤊ 0⤋
Lots of leafy greens, like spinach, kale, chard, brussels sprouts, the dark greens are best, but not regular iceberg lettuce, because it's mostly water & fiber. Think about it, cows make milk which is loaded with calcium and what do they eat to make that calcium? grass & leaves! You can also eat sardines (with the bones too) if you can stomach them.
2006-10-27 03:00:14 · answer #5 · answered by Squirrley Temple 7 · 0⤊ 0⤋
Some fruits and vegetables that are high in calcium include kale, collard greens, bok choy, broccoli, and oranges. Other calcium-rich foods that are low in saturated fat include calcium-treated tofu and cooked dried beans. Foods that are fortified with added calcium, such as soy milk, juices, cereals, and pasta, are also excellent sources of calcium
2006-10-27 02:39:07 · answer #6 · answered by ash v 3 · 1⤊ 0⤋
They make oj with added calcium now. How about frozen yogurt, not as much sugar as ice cream, but tastes better then regular yogurt.
2006-10-27 02:39:16 · answer #7 · answered by iamjuls 4 · 0⤊ 0⤋
Tums makes a chewable calcium tablet, but it's like eating peppermint flavored chalk.
2006-10-27 02:38:04 · answer #8 · answered by dragonkisses 5 · 0⤊ 1⤋
You could try those calcium soft chews by Viactiv. They come in a variety of flavors and are actually pretty good! http://www.viactiv.com/products/index.jhtml?id=viactiv/products/softchews.inc Good luck!
2006-10-27 02:38:26 · answer #9 · answered by starringsarahas 3 · 0⤊ 1⤋
Can you have goat milk? It's way more digestible and better for you.
2006-10-27 02:38:48 · answer #10 · answered by nada 3 · 0⤊ 0⤋