2006-10-27 01:18:50 · 2 answers · asked by Pook 2 in Health ➔ Diet & Fitness
♥Calories in Oats, Regular And Quick And Instant, Unenriched, Dry♥
Serving Size:
1 cup (81.0 g)
Amount Per Serving:
Calories: 311Calories from Fat: 46
% Daily Value*
Total Fat: 5.1g8%
Saturated Fat: 0.9g4%
Polyunsaturated Fat :1.9g
Monounsaturated Fat :1.6g
Cholesterol: 0mg0%
Sodium :3mg0%
Total Carbohydrates: 54.3g18%
Dietary Fiber :7.9g32%
Sugars :1.2g
Protein 13.0g
Vitamin A :0% • Vitamin C :0%
Calcium :4% • Iron :19%
Nutritional Units 6
* Based on a 2000 calorie diet
2006-10-27 01:23:36 · answer #1 · answered by Nickname 2 · 0⤊ 0⤋
There are 150 calories per one half cup of raw oats so one full cup would equal 300 calories. If you look on the back of the box it will tell you about the calories
One serving is 1/2 cup of oats
2006-10-27 01:24:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋