can any one suggest the yoga asanas which can be done inthe pegnancy frm 3 months onwards plz suggest me?

Question

other precautions,food entertanment ect

Answer 1

I would suggest just Pranayama and Meditation and morning walk and nothing else while you are pregnant. Don't try any other asanas while you are pregnant. If at all you want to do asanas please be under the guidance of a Yoga teacher.

Answer 2

no one can teach asans on net dear go buy cd s or join a class , never try on u r own at least not when ur pregnent

Answer 3

Pose #1: Neck Roll
What it does: Warms up and stretches the neck
What to do: Sit up tall in a cross-legged position. Inhale. As you exhale, slowly tilt your head to the right until you feel a stretch in your neck. Take three deep breaths while holding the stretch. Then bring your head back to the starting position and do the same on the opposite side. Repeat three times on each side.

Pose #2: Shoulder Roll
What it does: Opens up the chest and back
What to do: Hold your arms out to your sides and place your fingers on your shoulders. Inhale. Bring your elbows forward, then lift them toward the ceiling. Exhale and return to the starting position. Do the same exercise in the opposite direction. Repeat three times.

Pose #3: Toe and Foot Stretch
What it does: Loosens calf muscles, encourages circulation
What to do: Sit up tall with your legs tucked underneath you. Press your toes and the balls of your feet on the floor. Repeat as often as you'd like.

Pose #4: Cat and Cow
What it does: Increases flexibility and strengthens abs
What to do: Get down on all fours with your hands underneath your shoulders and your knees underneath your hips. Inhale and push your pelvis back and down, gazing up at the ceiling. As you exhale, bring your head between your shoulders, round your back, and tuck in your navel. Repeat three times.

Pose #5: Child's Pose
What it does: Opens up the pelvic area and chest
What to do: Get down on all fours, keeping your knees slightly wider than your hips. Moving slowly, gently rest your bottom between your heels and your forehead on the floor. Arms can be in front of you or at your sides. Repeat as often as you'd like for as long as you'd like.

Pose #6: Pelvic Tilt
What it does: Strengthens the muscles in your lower back, buttocks, and abdomen
What to do: Lie down and bend your knees. Inhale, tilting your pelvis and pubic bone upward; then bring the pelvis back to the starting position. Pregnant women should do this standing against a wall. Repeat six times.

Pose #7: Chest Expansion
What it does: Stretches and strengthens the chest and upper back
What to do: Sit in a cross-legged position, shoulders back, spine elongated. Grasp one part of a strap in each hand and lift your arms over your head. Arms should be wider than your shoulders. With straight arms, bring the strap behind your head until you feel a stretch. Inhale and exhale three times. Repeat as often as you'd like.

Pose #8: Relaxation
What it does: Opens up your hip and groin area and helps relieve backaches
What to do: Take a pillow and lay it down lengthwise behind you. Lower yourself onto it so your head rests at the top. Pregnant women should do this sitting up.

Answer 4

one is savasana ... which is basically sleeping wwith u r back side..
http://www.santosha.com/ and madame pls visit this site there u can get eveything regarding yoga and its aansanas

Answer 5

Go to link http://www.divyayoga.com/main.htm
Ask any question to Swami Ramdev.

Answer 6

I would first recommend and english and grammar class if I were you.