Exercises I can do to get a flat stomach?

Question

I would like to know any exercises I can do to get a flat stomach

Answer 1

situps
crunchs

Answer 2

Correct combination of proper diet, aerobic exercise, abdominal training, and weight training.

Training the abdominals every day with hundreds of repetitions will certainly tighten and tone the muscles.Abdominal training includes sit-ups and leg raises.

Aerobic exercise is the real secret to burning fat: walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most people give up too early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. If you stop after 20 minutes, you’re only getting half of your workout done! You get the cardiovascular health benefits, but you don’t get much fat loss. Because you don't burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session.

Even if you’re doing cardio every day, without a good diet, you still won’t see results. Abdominal fat loss is a 50% exercise, 50% nutrition combination. A fat loss diet must be low in calories. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you’ll still put on abdominal fat. Ideally, you should spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don’t overeat in one feeding. Eat a variety of foods that are all natural, low in fat and low in sugar, with about 55% of the calories coming from carbohydrates, 30% from protein, and 15% from fat. If you’re having a really difficult time losing the last few pounds, keep the protein up and decrease your carbohydrate intake, especially late in the day and at night.

Answer 3

You realise that weight loss is 99% more important than just doing crunches. You can do all the crunches in the world but they will never show unless you have a low bodyfat %

Answer 4

if you are a guy it said today tubs of low fat yoghurt helps get rid of the stomach
I think it was on yahoo 7 news in men's health

Answer 5

How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html