Lately, the best way for me to keep my weight down is to go running for at least 3 miles. I am afraid that if I get hurt or injured I will not be able to lose the weight.
2006-10-26 20:06:37 · 16 answers · asked by Falilya B 1 in Health ➔ Diet & Fitness
Get out the bicycle, same benefits without all the jolting & pounding on the joints, And It's FUN
2006-10-26 20:11:59 · answer #1 · answered by supervfive 4 · 0⤊ 0⤋
riding a stationary bike is just as good as running, try eating smaller portions at least 5 or 6 times a day. The less you eat your body thinks youre fasting and will store everything you eat for later energy. So eat more and do alittle 30 minute bike ride a day and you will lose weight in no time, this is tried and tested on many of my friends and works (even on the ones who didnt want to excersize) drink plenty of water too and no soda or beer.
2006-10-26 20:41:13 · answer #2 · answered by barbar111 2 · 0⤊ 0⤋
Calories used minus calories consumed will be the amount of calories you can burn. If you reduce the amount of intake and increase the exercise, you should lose weight.
If you can't run or walk fast, you should try walking in a swimming pool. The water will provide some support as well as some resistance and it should be good exercise without as much risk of damage.
2006-10-26 20:15:37 · answer #3 · answered by Kathee S 2 · 0⤊ 0⤋
You haven't mentioned if you are able to walk. Walking is just as good if not better for you than running. You need to be walking briskly, but be able to have a conversation at the same time. If you can't talk, you are going to fast. Walking is also low impact so better for your joints than running. The calorie burning is basically the same as for running. Also something like pilates would be good if you are able to do that. Good luck and remember to eat a low fat healthy diet full of fresh foods and low in processed foods.
2006-10-26 20:13:06 · answer #4 · answered by Lydjos 2 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-04-21 05:42:34 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Pending a medical condition you did not mention, you can always lose weight by consuming less calories than you burn.
2006-10-26 20:09:19 · answer #6 · answered by Star 5 · 0⤊ 0⤋
Yes
2006-10-26 20:19:21 · answer #7 · answered by Niranjan 3 · 0⤊ 0⤋
try chitolite or carbBLX.
check put how they work at
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you can keep eating and not put on weight!, well it helps if you move a bit lol.there is a special on this month as well! and if you wanna see some prod success stories i can send them to you, contact me through the shop.
good luck:).
2006-10-26 20:13:09 · answer #8 · answered by healthy n happy:) 2 · 0⤊ 0⤋
cycling, swimming are another best ways to reduce weight in fact swimming is very good remedy to loose weight
2006-10-26 20:11:04 · answer #9 · answered by rakesh n 2 · 0⤊ 0⤋
hi there
to lose weight not necessary u should run, there is 1001 exercises to do, can't explain here what are the exercises, but they are many...
2006-10-26 20:10:51 · answer #10 · answered by mosicafe 2 · 0⤊ 0⤋