in life?
2006-10-26 19:19:11 · 2 answers · asked by Anonymous in Health ➔ Other - Health
...i agree with "sympathetic ear",...physical activity, no matter what your age, is a positive thing,...it just makes me feel alot more alive and energetic...
...stay active all your life, you will appreciate the long term effects...
2006-10-26 23:11:33 · answer #1 · answered by tiny dancer 2 · 0⤊ 0⤋
Absolutely! You will improve your bones to later ward off osteoporosis. You will improve your circulation system and keep your muscles in tone, especially your heart. You will increase your lung capacity. You will keep your fat percentage low, your bad cholesterol low, your good cholesterol high, and you will have lots of energy for life. Physical activity also has a positive effect on the brain, giving you endorphins for a general happy outlook.
2006-10-27 02:26:53 · answer #2 · answered by SympatheticEar 4 · 0⤊ 0⤋