2006-10-26 18:58:53 · 18 answers · asked by Anonymous in Food & Drink ➔ Non-Alcoholic Drinks
Yes and I have no idea why but it just does.
2006-10-26 19:00:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, For me drinking warm milk, Depending on the milk like 2% helps you sleep better at night. And having a slice of American Cheese helps me sleep at night as well. Something about cheese and the milk products that helps me sleep at night I noticed. I heard from a family member that its the B6. But not to take to much of B6 cause other wise it will cause nightmares if taken to much of B6.
2006-10-27 02:09:06 · answer #2 · answered by jrealitytv 6 · 0⤊ 0⤋
No. A. Hepburn in Roman Holiday drinks a glass of milk with crackers before she sleeps. This makes myth in the world among ladies. I guess.
2006-10-27 03:43:59 · answer #3 · answered by creamy 1 · 0⤊ 0⤋
Yes, but I dont like warm Milk.
2006-10-27 03:17:11 · answer #4 · answered by Kyanne 3 · 0⤊ 0⤋
It won't make you sleep better but it will assist in getting off to sleep. If you're having trouble, you can try a Gravol tab, they're a non-addictive sleeping pill. All generic travel sickness tablets work the same.
2006-10-28 19:44:37 · answer #5 · answered by kidneyoperation 3 · 1⤊ 0⤋
Milk contains higher levels of melatonin that help you sleep. It is a natural hormone that plays a central part in regulating sleep patterns.
2006-10-27 08:59:50 · answer #6 · answered by Singtel 3 · 1⤊ 0⤋
I drink a glass every night before bed and I don't have any problems sleeping...I usually just pass right out.
2006-10-27 02:01:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ya s the stomache likes the warm milk it allows us to sleep well and even stops constipation
2006-10-27 02:02:42 · answer #8 · answered by pavan 1 · 0⤊ 0⤋
Milk has a chemical in it that relaxes you and makes it easier to sleep whether it's cold or hot.
2006-10-27 02:00:44 · answer #9 · answered by Laura 3 · 2⤊ 0⤋
Hi 123, For me it's a cup of hot coffee. For some reason it relaxes me and i can sleep better.
Clowmy
2006-10-27 02:04:34 · answer #10 · answered by Anonymous · 0⤊ 1⤋
It didn't do anything for me. I found not drinking caffiene or eating near bed time and exercise before bedtime helped me.
2006-10-27 02:01:47 · answer #11 · answered by doktordbel 5 · 0⤊ 0⤋