so I eat cake, cookies and Ice-cream.
I also want to be back in my highschool clothes.
Im in college now, but Im not giving up!!
I eat healthy enough, two sides of veggies and some meat. But yes the dessert everyday about every meal is my thing. So I've decided I AM GOING TO WORK AROUND THIS.
What should I do to lose weight without dangerous pills, but by exersizing and weight training? I eat a protien bar after every workout. I lift alot ( or as much as I can actually). What else can I do? I also have vitamin weight smart pills from one a day that can help.
how much protien am I suppose to be eating again!?
2006-10-26 18:41:29 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
good for you.
stick with 1500 cal a day...
2006-10-26 18:49:35 · answer #1 · answered by cork 7 · 0⤊ 0⤋
you could try switching to a low cal cake or some kind of sugar free dessert. Sugar free ice cream is actually pretty good. And now I use splenda to bake with and i can barely tell the difference. And for cookies the 100 calorie snack packs are really good too. You'd be surprised that some of them are really good.
Exercising and weight training... I'd do about 30 minutes of cardio. This can be anything from running, elliptical machine, dancing, aerobics class. Then for weight training why not try free weights, if you don't have access to a gym or don't have time. They are inexpensive and you can look up some workouts on the internet.
2006-10-27 02:51:02 · answer #2 · answered by prettypinklinds 2 · 0⤊ 0⤋
Make small, gradual changes and over time, they will have an extremely powerful effect on you.
Check out http://www.obesitykills.iconfessional.com . The guy there is an ex-Marine, like myself, and he's putting together a program for himself in his blog that will get him back into shape. It will work for pretty much anyone and he's doing it all publically.
He's not selling anything, just sharing what he's doing as he does it. He's hoping for encouragement and motivation from his readers.
Hope that helps.
2006-10-26 18:47:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Weight Loss/ Hoodia sample works for me! It's a good alternative. I suddenly stopped binging for more sweets and carbs. So I guess, that only means it's effective. Check out this site http://www.upkb.com/weightloss.php and know more about the product details.
2006-10-26 23:28:33 · answer #4 · answered by cynara F 1 · 0⤊ 0⤋
by using chitolite or carbBLX!!!
YOU CAN HAVE THE CAKE AND EAT IT TO!!!
they aren't dangerous at all if you wanna see how they work go to
www.kristie.4healthdirect.com
there is even a special on this month!, if you would like to see some prod success stories i can send them to you, contact me through the shop
good luck:)
2006-10-26 18:59:29 · answer #5 · answered by healthy n happy:) 2 · 0⤊ 0⤋
You should try to eat less. Instaed of having cake with every meal maybe once a week.
2006-10-26 18:45:23 · answer #6 · answered by kitten 3 · 0⤊ 0⤋
doesnt weight training add weight since muscle weighs more than fat?
2006-10-26 18:43:49 · answer #7 · answered by twysty 5 · 0⤊ 1⤋
you belong in jail ni-gger1 you dumb ignorant *****! I poop in jesus and your face every day. ***** Jesus! Im better than him or you're family.
2006-10-26 18:53:23 · answer #8 · answered by Dustin m 1 · 0⤊ 1⤋
oh good question but no answer
2006-10-26 18:43:53 · answer #9 · answered by Suresh Kumar 3 · 1⤊ 0⤋
buy another cake
2006-10-26 18:43:41 · answer #10 · answered by tony r 4 · 0⤊ 1⤋