how can i loose weight in 30 dayz quickly????

Question

okay i got some important things goin on in about 30 dayz and i wanna loose a little bit of belly fat and weight how can i do that quickly? i dont want a lecture about how its not good to loose weight fast and it'll come bakk....i just wanna kno tricks about how i can get it off for atleast a while....THANK YOU

Answer 1

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RE:
how can i loose weight in 30 dayz quickly????
okay i got some important things goin on in about 30 dayz and i wanna loose a little bit of belly fat and weight how can i do that quickly? i dont want a lecture about how its not good to loose weight fast and it'll come bakk....i just wanna kno tricks about how i can get it off for atleast a...

Answer 2

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 3

I just recently discovered a "No Diet Weight Loss Plan" that I truly love. I did not diet (that's boring), eat special foods (that cost extra money), skip meals (that make your stomach growl), or even exercise ... I have lost 20 pounds in 26 days and 2" in my waist ... I have 30 more pounds to go ... It is the simpliest weight loss I have ever experienced and I am 45 years old

Answer 4

1. do a detox day with just liquids (including broth) but not pop or coffee.
2. eat only fruits, veggies and really low calorie foods for the next week then do the detox day again. repeat every week for as long as neceassary .
3. drink as much water as possible (10 glasses atleast). it flushes the fat out.
4. Dont eat after 6pm, 5pm if you want to go hardcore.
5. do exercises each day like a long walk to help the weight come off a litttle faster.

Answer 5

If you just need to lose a little bit of belly fat and have 30 days, that is not really that fast. You should be able to achieve that safely. Eat lots of vegetables, some fruit, some lean protein, some fat free dairy, 6 glasses of water per day. Exercise 30 minutes per day. It will work guaranteed.

Answer 6

You can lose a few pounds by making small shifts in your eating habits, changes to your daily routine, and supporting these changes with emotional healing to prevent emotional eating.

1. Keep a food log: Write down how much food you have eaten, and this will help you watch your portions.

2. Exercise during commercial breaks: Use commercial breaks as a chance to get active during your favorite shows. Whether its dancing, running in place, doing squats, get your heart rate up and you could burn an extra 270 calories a day.

3. Eliminate these high fat foods: Cookies, candy, ice-cream, potato chips and fries. Start with cutting out one a week, until you only consume atlas one or two a week. Replace these high fat/high calorie foods with healthier options like fruit and veggies.

4. Do at least 30 minutes of physical activity a day: 30 minutes of physical activity a day should help you burn off about 120 extra calories a day or 12.5 pounds a year.

5. Take the stairs: Try to take the stairs over the elevator. Taking 2 to 3 flights of stairs a day, can burn enough calories to eliminate the average American's annual weight gain of 1 - 2 pounds a year. Start with just a few flights a day.

6. Start using a pedometer: When you start to measure how many steps you take, you tend to walk more. Research shows that people who use pedometers tend to take around 2500 more steps a day which is about 100 calories. Over a year that is enough to burn off 10 pounds.

7. Only use the car if the journey is over 1 mile: Burn calories instead of gas. Walk briskly when running errands or travelling distances less than 1 mile. Anything more and you can drive.

8. Eat fruits don't drink them: Eating fruit gives you more fiber than drinking it. It also fills you up for longer. Also chewing creates saliva which tells the brain that your gut needs to get ready for digestion.

9. Sleep: Sleep earlier and you will see weight loss within a week.

10. Use smaller plates: Less space to fill up food, so you will take smaller portions and thus ingest less.

11. Eat slower: Give your body a chance to feel full by eating slower. Also eating slower means you chew more which means that the food is already well broken down before it reaches your gut making it easier for your body to digest it.

12. skip soda and juice: Soda and juice are just empty calories. Instead of taking in juice, drink water to help cut back on these empty calories

Some Extra Quick Tips

Skip the elevator at work and always take the stairs.
Park as far from the store or your office as you can.
Don't call your colleagues. Instead, walk to their offices if you need to talk.
If you use public transportation, get off one stop early and walk the rest of the way.
Take your dog for a walk.
If you have a stationary bike or treadmill you're not using, move it out of that dark corner and put it right in your living room, perhaps in front of the TV. Walk or bike while your favorite show is on.
Use a kitchen timer at work and make sure it goes off every 60 minutes. When it does, get up and walk for three minutes around the office. By doing so, you can walk an extra 24 minutes every day.

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Answer 7

Exercise! Believe me, it's the only way to have a fit body. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you burn fats and shed off those extra pounds. Check out this site http://www.upkb.com/weightloss.php for more info.

Answer 8

it's not bad to lose weight fast. everyone has different ways of losing weight.

i asked this same type of question and it worked great. here's what they told me in exact words. hope it helps! God bless you!!!

legs-running, lunges, and jump rope
Stomach- forget about sit-ups, all they do is hurt your back, do crunches, legs in the air or flat on the ground, go up only until ur shoulderblades are off the ground.
arms-curl dumbels, do push-ups
hips- this one beats me
Butt-run it off, not kidding
Cheeks-burn more calories than you eat, and their size will go down.

Answer 9

Walk to a co-worker's desk to chat as an alternative to instant messaging.

Answer 10

In the mood for any hot meal? Make a large pot of veggie bean soups, divide into two-cup containers, and store in the freezer. Before bed, place a container from the fridge, then grab it before heading out the door each day.