i need to lose weight ..... alot of it!!?

Question

i seem to always be "starting" my diet but cant seem to stick to it..any advice out there ..i need help!!!

Answer 1

Any diet will work but your problem is exactly what you mentioned in your question:

"I seem to always be starting my diet but can't seem to stick to it"

We all make mistakes on diets but we don't consider it as starting over again. You make a mistake, pull the forbidden food from your month, and continue on with the diet. You don't start over because starting over is a came we play that makes us fat.

You start over by eating everything and anything you want because you will start your diet again tomorrow, so the results are: lose, gain, lose, gain, gain, gain,

Don't get caught in this weight lost/gain game cycle.

I lost 112 pounds by not dieting. I learned to enjoy exercising. I started out being able to walk only 7 minutes. The next day 15 minutes. I can now jog 3-5 days per week for 1 hour and enjoy it.

You can do this !

Last, don't allow your diet to be too strict.

Answer 2

Have you ever tried weight watchers points? You can eat anything you like just in moderation and it's a little easier to stick to then the diets where you can only eat baked chicken breast and veggies.

Diet pills have never worked for me but do for some people.
Some people eat a bunch of small healthy meals everyday to keep the metabolism going.

I don't know what you have tried and what you haven't.

My aunt yo yo dieted all her life. Last year she got bariatric surgery and has lost 120 pounds in one year. Thats always an option if you feel nothing else can help you.

Answer 3

I have had the same problem for years ... I tried a lot of different ones but I lost interest very quickly either because I was always hungry or because I didn't see immediate results ... This is why a lot of us who have tried have given up in just a few days ... In order to be successful at it you have to enjoy it, it needs to be easy, and you want to see results ... I just recently discovered a "No Diet Weight Loss Plan" that I truly love... Honestly, I did not diet (that's boring), eat special foods (that cost extra money), skip meals (that make your stomach growl), or even exercise ... I have lost 20 pounds in 26 days and 2" in my waist ... I have 30 more pounds to go ... It is the simpliest weight loss I have ever experienced and I am 45 years old

Answer 4

I lost 55lbs on a low-fat, low-sugar, portion-controlled diet for six months. I

set a simple goal for each month -- ie I will lose 10 lbs this month. That made it easier to stick with because I didn't feel overwhelmed by the overall amount of weight I needed to lose.

Also, One day a month (and ONLY one day) I let myself eat whatever I wanted. During the rest of the month whenever I wanted something off the diet I would tell myself that if I just waited for that one day I would be okay. It made the cravings bearable.

My previous eating pattern had caused me to become overweight. If I return to that eating pattern I will become overweight again.Once I reached my target weight, I went on a modified diet.

Answer 5

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 6

i'm 14 besides (and on my mums Yahoo account through the way) and that i develop into the very similar around the starting up of the summer. i purchased a rubber skipping rope from JJB it develop into about £10 - yet Hell it extremely payed off. maximum people stated i did not look 11.5 Stone - i might want to bypass for 10. and that i'm in hardship-free words 5''2'. I drank coke alot - So I switched to orange and apple juice. I ate alot of frozen ingredients like Birdseye fowl nuggets and mccains abode fries. I ate jacket potato rather 2wice a week. And finished 100 and fifty quick jumps contained in the backyard each and every few hours. ensure you drink alot aswell (take a water bottle into the backyard/backyard with you) And even as your exersising placed on a tighter or activities bra so your boobs gained't jiggle about and piss you off even as your jumping. And placed on a jacket or a jumper to make you sweat better. it may sound slightly yack notwithstanding that's going to pay off. devour possibly an apple/banana/strawberries rather of a packet of crisps, and also you may want to nonetheless munch on a peice of chocolate and performance say rather of a %. of crisps once an afternoon decrease down and devour a bowl of pasta or spaghetti. you need to devour better to shed extra pounds. Sounds loopy and that i'm babbling on - yet sorry this may help. ultimate aspect is my mum stated is to stuff your face and do exersize. also once you've a fave song it may sound extraordinary yet bounce about and dance and prat about on your room or the front room to the song/album. i'm now ( from all that exersize and stuffing my face ) going into 3 hundred and sixty 5 days 10 a sparkling man or woman. 10 stone Seven ish very last time i checked :) and my mum and all and assorted can word a diverse, im better lively and my face is thinner. And thats in 5 weeks. ensure you examine your weight jointly an afternoon - As your weight will substitute about +/- 3lbs an afternoon. Message me in case you elect the different suggestion or questions. also when you're in a huge college take the lengthy thanks to instructions. Christy x

Answer 7

Honey, my best advice to u is that u dont starve urself. Instead eat more smaller portions of food that are not so fatning. Space them out thoughout tha day. This will increase ur metabolism. Giving u more energy & keeping u healthy & on ur way to a leaner life. Getting in a tredmill & running on it for about 30 minutes a day will also give u great improvements. This is tha only way that u will lose that unwanted fat that gets in tha way of tha smaller dress sizes. i've heard of ppl even putting bags around there bellies & sweaters to produce more heat for more sweat. Good luck darlin. I've seen this work on alota ppl.

Answer 8

it depends on your age. if your a teenager stick with a healthy diet and exercise. find an exercise you enjoy like dancing, running, or maybe join a gym. if ur older my friend just lost a lot of weight on the "cereal" diet where you eat cereal for 2 meals (breakfast and lunch or dinner) then for the third (lunch or dinner) just a regular healthy meal. and try to stay away from sugar,candy, and soda. most important drink a lot of water. good~luck!!!

Answer 9

Try weight watchers! I just lost 30 lbs. in four months and am very happy with the diet because it's flexible and you can eat almost whatever you want just limit portions.

Answer 10

The best thing to do is not stop your normal eating habits. Instead add to it. Start eating veggies and fruit and healthy stuff and you will be to full to eat the junk. This insures that you will lose weight and not feel like your starving. Exercise and you will feel even better.