i need to lose atleast 25 pounds in two monts how do i do it?

Question

i ve been running doing lunges and all of that but instead ive been gaining weight

Answer 1

Start smoking and washing down diet pills with Red Bull... OK, that will work, but it will put you in an early grave. Try this:
-Eat less fat and sugar and drink more water (always order water and skip dessert).
-If possible, eat 5-6 smaller meals instead of 3 larger ones (this is difficult, but will raise your metabolism).
-Do 20+ minutes of cardio before breakfast most mornings (anything that will raise your heart rate will do).
-Work out with weights 3 times a week (if you can't afford a gym membership, just buy some dumbbells).
-Get 6-8 hours of sleep every night (preferably 8).
-Start drinking green tea and taking a multi-vitamin every day (recent scientific research suggests that green tea has potent fat-burning properties).
-Be consistent! Most people don't have the time or self-control to really get in shape and lose weight. Good luck.
Of course, there is always liposuction...

Answer 2

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 3

If you have the time, walk everywhere. Walk, like, two or three hours a day. And eat around 1000 calories.

Or you could go on the Raw Food Diet. People tend to lose tons of weight very quickly eating uncooked foods.

Be sure to take a multivitamin on whatever plan you choose and to drink plenty of water. Don't give up! It is possible.

Answer 4

Let me tell you how I did it and I am still doing it ... I started using a "No Diet Weight Loss Plan". Honestly, I did not diet (that's boring), eat special foods (that cost extra money), skip meals (that makes your stomach growl), or even exercise (physically that is hard for me to do because of my back). I have lost 20 pounds in 26 days and 2" in my waist and I have 30 more pounds to go. It is the simpliest weight loss plan that I have ever experienced and I am 45 years old

Answer 5

Did you gain it in 2 months? To maintain proper health one should not lose any faster than it was gained. One to two pounds a week is considered good weight loss. Still maintaining your health.

Answer 6

Older Turbo Jam.
You might lose that much in 2 or 3 weeks.

Answer 7

Muscle weighs more than fat. It is not uncommon to gain a little at first. try cutting back on what you eat and check for a balance diet

Answer 8

you can do it, but you have to put alot of effort into it. move around and excercise as much as you can and ONLY eat when you're hungry (when your tummy growls) eat a small portion of something healthy. and drink alot of water and green tea. you shouldn't be drinking anything except those two things.

Answer 9

muscle weighs more than fat. doing lunges builds leg muscles. bigger muscles burns more fat.
Check out sparkpeople.com to get excellent diet and exercise information.

Answer 10

have lots of sex. like 3 times an hour for one week.