I want some advise on how to make my chest bigger i really want to get that nice line under my chest, right now im at 40 inches any suggestions on how to get that line?
2006-10-26 14:57:47 · 6 answers · asked by Audel B 1 in Health ➔ Diet & Fitness
Bench press and lose body fat. a lot of the definition in the chest or any other muscle comes from lose of body fat.
Also try doing some declines. they should help. really though doing regular flat bench pressing should do the trick. Just try to use a heavier weight with lower reps to gain some mass. something like 6-8 reps or 4-6. choose a weight you can do for atleast 6 for 6-8 or 4 for 4-6 reps but no more than 8 for 6-8 or 6 for 4-6. i know that was kind of confusing. sorry.
2006-10-26 20:09:11 · answer #1 · answered by zack 3 · 0⤊ 0⤋
Decline dumbell press is best to bring out the definition of the lower pecs. Next in line is the decline barbell press. happy lifting.
2006-10-26 22:00:26 · answer #2 · answered by dropkicksiu 1 · 0⤊ 0⤋
Push ups, cable pull, bench press, decline bench press. You can go to www.bodyforlife.com and see their demo exercises.
2006-10-26 22:00:08 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
bench press works on ur arms and chest and abbs
2006-10-26 21:58:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
bench presses using free weights
2006-10-26 21:58:58 · answer #5 · answered by Kevin Federline 2 · 1⤊ 0⤋
bench and flys also lat pull down with your elbows together. . .
for a tone look less weight but, lots of reps
for a bulk look lots of weight but, less reps
2006-10-26 21:59:52 · answer #6 · answered by mynameisreno 1 · 0⤊ 0⤋