In fitness what do you repetitions mean?

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In fitness what do you repetitions mean?

I'm curious does it matter if you the same exercise back to back or as long as let's say you do 20 sets twice just not back to back ?? *LoL* I'm confusing myself so I'm going to leave it at that. Thanks

2006-10-26 14:39:41 · 2 answers · asked by the_wicked_itch_of_the_west 3 in Health ➔ Diet & Fitness

Yes I know what they mean but are they suppose to be done back to back in order to really benefit from exercising ??

2006-10-26 14:45:09 · update #1

2 answers

repeats of a series of excercise or exercises

2006-10-26 14:42:47 · answer #1 · answered by Abby 6 · 0⤊ 0⤋

just do that exercise until your tired

2006-10-26 21:44:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋