it is healthy to lose 3lb per week?

Question

if it is plzz give me info!thanks

Answer 1

The norm is 2 lbs per week so I don't see 3 lbs being unhealthy. Make sure you are drinking plenty of water, exercising, getting plenty of rest and eating at least 1200 calories per day.

Answer 2

Its healthy but the recommended amount of weight to lose per week is 2 pounds. But i dont think losing an extra pound a week is unhealthy at all. Unless your starving yourself to do it.

Answer 3

Exercise! Believe me, it's the only way to have a fit body. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you burn fats and shed off those extra pounds. Check out this site http://www.upkb.com/weightloss.php for more info.

Answer 4

You can also lose one pound a week



The majority of fitness professionals advise slow weight loss as the safest and most helpful approach. A sensible weight-loss program allows you to lose weight slowly -- about one-half to one pound per week. Slow weight loss promotes long-term loss of body fat, not just water weight that can be rapidly regained.

Most people need around 15 calories per pound to maintain their weight. A person of 150 pound would not eat food that contains calories more than 2250 per day in order to maintain his/her weight.

In order to burn one pound, a person need to burn 3500 calories more than they are used. For example, dropping calories by 300 per day and increasing daily movement to burn off an extra 200 calories should result in a weight loss of one pound a week.

Answer 5

yes it is safe ... I have been averaging 5 pounds a week on a "No Diet" weight loss plan

Answer 6

yes

Answer 7

yes and no if its from diet and exorsize yes if its from bulemia and or anorexia then no if its from cocain meth or crack use that is also a no

Answer 8

yes, any more than that would be unhealthy.

Answer 9

yes, but no more