How do you "stack" supplements?

Question

Well i wasnt sure if stacking meant mixing them together or what. Becuz some are pills, some are powders, etc.

Answer 1

"Stacking" refers to using suppliments that work synergistically with each other. For example, Caffeine, aspirin, and Ephedrine will react together in your system in a way that any one of them alone would not do. Of course, with Ephedrine pretty much off the market, not many are doing that stack. The replacement stack is Yohimbe, Senephrine and Caffeine.

Creatine is normally stacked with carbohydrates. Those who take straight creatine, normally mix it in grape juice in order to spike their insulin right after a workout. Most creatine purchased these days comes premixed with a carbohydrate stack.

Answer 2

Stacking is useing things that work together or play off each other. kind of hard to explain. like taking something to boost testosterone and also taking some thing that opens up receptor sites to use terstosterone. something like that. Doesnt mean you mix them together. Just means they are used together to help boost the others effect.

Answer 3

Supplements are not stacked. I personally only use creatine as a supplement because it does work and is not very expensive. There is a lot of crap out there that will only cause your wallet to grow slim.

Answer 4

u stack them just like stereo components :you add them together
example ; buy the supplements of preference take them home
open mouth wide throw them down the hatch and wash them down with water or ur choice of beverage voila !