what is the most effective ,fastest diet for my condition ?

Question

due to hypothyrodism ..my metabolism decreased greatly and i gained 15 pounds during 3 months ..i'm now recieving a hormonal replacement treatment ,,,but so depressed due to my weight gain ,,my wedding is very soon

Answer 1

I started using a "No Diet Weight Loss Plan". Honestly, I did not diet (that's boring), eat special foods (that cost extra money), skip meals (that makes your stomach growl), or even exercise (physically that is hard for me to do because of my back). I have lost 20 pounds in 26 days and 2" in my waist and I have 30 more pounds to go. It is the simpliest weight loss plan that I have ever experienced and I am 45 years old

Answer 2

You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.



How much weight will I lose?

The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.

Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.

Fasting And Metabolism

The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

Answer 3

Why? Is your partner conscious enough of your weight gain? you can always adjust the size of your wedding attire. Having a crash diet for a specific time will only lead you to gaining more weight after the event. if you should engage in a weight loss program, you should be dedicated to do this for lifetime health reasons. If your partner hates you because you became fat, then he/she does not deserve you after all. Depression is more like comparing your body to others, which is wrong. Feel sexy and you'll be even become more sexier, slimmer and healthier. your love one will eve love you more.

Answer 4

Walk daily 30 mins in the morning

Answer 5

go on a liquid diet with nutritional supplements, fastest way to lose but be careful, take vitamins and stay hydrated, good luck

Answer 6

Eat a diet filled with all natural healthy whole foods

Answer 7

Do 45 minutes cardio workouts a few times a week

Answer 8

make like a fish and swim at a leisurely pace for 17 minutes

Answer 9

50 minutes on the stairmaster

Answer 10

Eat five servings of fruits and veggies a day