To My Pro Ana and Pro Mia Buddies I ask For Your help Getting bak to me?

Question

I use to be mia then ana. got treatment. Now I have binged myself from 94 to 235lbs. How can i Go back? any tricks, tips, ideas will help. I feel like crap. help please. what do i need to do?

Answer 1

Eat right. Eat plenty of green leafy vegetables. Avoid eating any food that comes in boxes or cans. Drink plenty of water each day.

Get out and walk in the fresh air for at least half an hour a day.