I was condsidering the posibility of trying to bulk up eating a vegetarian diet and doing body weight type exercises. I'm well muscled in a skinny guy way and I'm very well toned. I'm not entirely displeased with my body, I was just wondering how I might feel differently if I added ten or fifteen pounds of muscle. Can't hurt to try.
2006-10-26 12:14:03 · 4 answers · asked by paganvegan 3 in Health ➔ Diet & Fitness
You could bulk up with a vegi diet but would have to drink protein shakes. i dont know how you feel about those but i cant see any other way for you to get the protein you would need to bulk up. You need about 1 gram of protein per pound of body weight a day. If you think you can do it with just vegi's then by all means do it. I just dont think it would be possible with out protein shakes. I think they make soy protein shakes but im not sure. Yuo can check at www.bodybuilding.com. If they exist they wil be there.
2006-10-26 12:40:53 · answer #1 · answered by zack 3 · 0⤊ 0⤋
Body constructing has grow to be a style of the day. I strictly wish to advocate that no remedy will have to be used for this cause. Everyone's frame has distinctive restrict to get bodily constructed up at common degree. Regular bodily sports to enhance the muscular tissues and bones, a healthful balanced vitamin with adequate consumption of water and fluids, a valid sleep and a optimistic angle of considering are adequate to preserve your frame good constructed. Drugs containing steroids will have to on no account be used as they abate your average wellness inside quick interval.
2016-09-01 03:11:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
check out the articles on www.bodybuilding.com. a good website!
2006-10-26 13:35:20 · answer #3 · answered by jess_offramp 3 · 0⤊ 0⤋
read tips on body building and more on dietary needs on this site
2006-10-26 12:18:21 · answer #4 · answered by lushy 3 · 0⤊ 0⤋