Can you reccomend a good diet? Need to lose 10 lbs. quick!?

Question

No diet pills, or anything dangerous. I do exercise everyday for an hour, and eat pretty healthy, just gotta lose some poundage.

Thanks.

Answer 1

Keep in mind the following when choosing a diet plan:

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.

Answer 2

You rather don't must lose one hundred lb. You could appear like a famine sufferer when you misplaced one hundred lb! I feel you could appear high-quality when you transformed a few of your fats into muscle and misplaced approximately 20 - 30lb. I'm no longer simply announcing that to make you think higher--you could appear high-quality when you obtained in form. I simply do not realise why such a lot of guys are insecure approximately baldness. Sure, many ladies like men with well hair, however it isn't an hindrance that could give up any lady I understand from courting a man! And many ladies truthfully PREFER bald guys! You must give up traumatic and paintings with what you might have. I feel you would do with a brand new kind of apparel. Drop in at a posh retailer on a weekday morning (while matters are quiet) to get recommendation from the assistants. Get a private instructor on the fitness center, or, when you can not have enough money one, become a member of an endeavor organization (examine Craigslist and your regional paper classifieds) or Weightwatchers. Or begin doing whatever amusing, like gambling football. You'll more commonly do higher when you have folks to speak to who're additionally seeking to get in form. You rather won't fear; you do not have a enormous difference to make! PS--you'll DAMAGE your self when you devour lower than a thousand energy an afternoon... That's what my little feminine ballet-dancer cousin eats while she desires to reduce weight. I could bet that you would wish to devour AT MINIMUM approximately 1700 consistent with day. But speak to a healthcare professional to be certain.

Answer 3

well it's a good thing u eat healthy! cuz that's the first step.
my first suggestion would be to drink nothing but water.. and maybe some milk. (if u like milk) water will help u lose weight.
for breakfast try eating honey bunches of oats w. a banana or if u dont like cereal try some eggs cooked in a non grease butter. milk is good for protein and try a grapefruit. don't eat snacks in between breakfast and lunch.. and for lunch try a sandwhich and maybe some baked chips and and apple or some carrots. and you can at a snack in between lunch and dinner if u want. then for dinner try a salad w. crutons and carrots and cucombers and nonfattening dressing if u have to have dressing. and then u can really have nething for dinner. just remember when u eat eat slowly so u want over eat and ur belly can tell u when ur really full. and try not to overstuff urself in the first place to make ur tummy hurt. and remember don't eat right before bed cuz if u do the food will be stored in ur body as food. and remember to still excercise and workout and do sum sit ups and push ups. and remember all these things seperately will get u no where. and dont expect to lost 10 lbs in a week. maybe twoo weeks.

good luck.

Answer 4

Call 323-807-1242 or 323-563-2671 is called control de peso 2000 they just open Saturday and Sunday.

If you do the diet right you will loose up to 7 pounds in 1-week!!!

Trust me it works my wife lost lots of weight there!

Good Luck!!!

Answer 5

Eat a diet filled with all natural healthy whole foods

Answer 6

Replace chips with salad to cut carbs

Answer 7

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 8

I eat Go Lean bars by Kashi for one meal and that helps because it is protein filled.

Answer 9

Keep proper distance between meals

Answer 10

Keep a chalkboard in your kitchen and writedown your weekly meal plan