Ok heres a pic of what my body looks like but a lil slimmer.
http://i55.photobucket.com/albums/g141/lalalux3/kelly-boyfriend1.jpg
I hate my arms and right now especiallly my thighs/hips. I also want to loose some fat around my stomach area but right now most most concern is my thighs/hips. I dont know why they got wider all of a sudden. please help~ and can yu explain the excefcises if yu can
2006-10-26 11:40:25 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Uh, I saw your pic. What kind of a society are we living in when girls like you and those who responded who also think you are fat? Hun, you are NOT fat! Now if you were 20 pounds heavier then yeah you would be a bit chubby. Wake up people that is why we have so much girls with anorexia! Love yourself :)
2006-10-26 11:58:04 · answer #1 · answered by J. A. M. 4 · 0⤊ 0⤋
Make small, gradual changes and over time, they will have an
extremely powerful effect on you.
Check out http://www.obesitykills.iconfessional.com . The guy there is an ex-Marine, like myself, and he's putting together a program for himself in his blog that will get him back into shape. It will work for pretty much anyone and he's doing it all publically.
He's not selling anything, just sharing what he's doing as he does it. He's hoping for encouragement and motivation from his readers.
Hope that helps.
2006-10-26 19:02:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise! Believe me, it's the only way to have a fit body. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you burn fats and shed off those extra pounds. Check out this site http://www.upkb.com/weightloss.php for more info.
2006-10-27 06:59:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Call 323-807-1242 or 323-563-2671 is called control de peso 2000 they just open Saturday and Sunday.
If you do the diet right you will loose up to 7 pounds in 1-week!!!
Trust me it works my wife lost lots of weight there!
Good Luck!!!
2006-10-26 19:11:37 · answer #4 · answered by Help? 3 · 0⤊ 1⤋
Check out this link for all the info you need as well as the motivation to achiev the body you want. All the exercises are clearly explained along with diet info. I wouldn't worry too much about the supplements, good food and exercise is all you need to succeed.
2006-10-26 18:50:14 · answer #5 · answered by LoonyToom 2 · 0⤊ 1⤋
the first thing to change that is how you eat certain foods such as beans go straight to your hips. Exercise is the other balance thing but not just any exercise, squats and lunges will help out a lot.
2006-10-26 18:46:01 · answer #6 · answered by babygirl 2 · 0⤊ 0⤋
Weight loss is about how much you eat. Muscle tone is about your exersizes. You need to cut out about 800 to 1000 calories a day and shed a quick 20. Then you can worry about your workout.
2006-10-26 18:45:47 · answer #7 · answered by sdh0407 5 · 0⤊ 1⤋
A healthy way to get slim (and stay slim) is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.
How Exercise Helps You to Slim Your Body
Let's say you eat an average slice of angel food cake (approx 150 calories).
If you jump rope, you can burn off all these calories in about 13 minutes.
If you walk at 3mph, you can burn off these calories in about 30 minutes.
In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.
2006-10-26 18:44:12 · answer #8 · answered by KIKO 2 · 0⤊ 0⤋
i think you look hot but if you wanna get slimmer hips do sit ups
2006-10-26 18:43:43 · answer #9 · answered by Anonymous · 0⤊ 0⤋
all you need is some toning exercises. life light weights so you don't bulk up too much.
2006-10-26 18:49:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋