is this workout good for at home?please tell?

Question

3 x 12
chest -incline bb bench
flat bb bench
flat db flye

back-bb row
2-arm long bb row
reverse bb row

shoulders- db military press
upright row
rear delt bb row to forehead

traps -bb shrug
behind back bb shrug

biceps- preacher curl
concentration curl

triceps-skullcrusher
bench dip

forearms- reverse curl
behind back bb wrist curl

legs-squat
leg extension
stifflegged deadlift
wide stance squat

calves-standing calf raise
seated calf raise

abs -1x12 per side
crosscrunch m-w-f

Answer 1

As long as you are trained in weight lifting AND have a spotter, this should be fine. NEVER lift without experience or a spotter.

Answer 2

If you want to get a good workout routine you should go to www.ast-ss.com and sign up for the max-ot program. its free and provides a complete workout routine and plenty of useful info. also shows you how to properly perform each exercise. From what i see theres not much wrong with your workout plan. The only thing i see is that your doing high amounts of reps. If your trying to gain muscle you need to cut reps down to 6-8 per set. If you want to gain strength and mass then do 4-6 with a weight that you can lift for 4 reps but no more than 6.

and you should always do flat bench before inclines or declines.

Answer 3

rpid raging R we, nicely you hit a nerve with me, my husband is a body builder and he might want to careless what I weight he wa sjelous after I had a tummy tuck achieved, yet my aspect is, she isn't fat possibly if she balloons to 2 hundred pds. then i'd change into worried, yet my God guy, you've a eating challenge and why project this onto her, i'm so drained of my roid raging husband (he's taking roids by technique of how) occurring a weight-loss plan and then not in any respect eating, and then gorging on quick nutrients and sayin all bodybuilders attempt this and then attempting to inform my daughter she has to loose some kilos. your an fool, you sound like a cheater, why don;t you in basic terms go ahead and hit that puzzling body contained in the gymnasium, what R U waiting for, you oviously like human beings worshipping your body and not in any respect you as a human being. Oh nicely shallow!!!

Answer 4

sounds good lthough i am not a proffesional trainer

Answer 5

any exercise is good for health.

Answer 6

if you like more ideas
go to
http://bodybuilding.com
http://about.com/fitness
http://setyoureyeson.blogspot.com
http://prevention.com

Answer 7

it sure enough is.. work it and feel good....