I need to lose about 20 pounds...any suggestions?

Question

I am looking for a way to lose weight (with some exercise)...about 20 to 25 pounds within 30 to 45 days....perhaps someone knows a good diet that is inexpensive........I've gained too much weight in 2 years time,....having a hard time shedding the pounds even if I cut down. Thanks!

Answer 1

Drink loads of water, cut out bad carbs like white bread, sugar, cakes etc, fill up on fruit and veg, cut out junk, change from full fat milk to either semi or skimmed ewww, avoid eating any thing after 7pm, avoid beer and wine and if you must drink spirts with diet mixers
Take regular exercise 3 times a week, walk as much as you can, always take the stairs, ditch the car and walk to the shops, play tennis with a mate or go swimming with your friends

Answer 2

You need to stop taking in as many calories as you usually do and start exercising. You should start by cutting out the junk food and soda from your regular diet and start excersing. You should exercise for about a hour a day or when you have the time. Running, walking, doing situps and pushups will help tone your body and don't cost any money at all. You should eat as healthy as you possibley can and keep a food journal to keep track of how much you exercise and what you eat. Weigh yourself only once a week and write it down. I am sure you will see some pounds shed off if you do this and stick to it for about a month or two....good luck!

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow. I believe it's only like $10 (or at least it was when I bought it) so it's not going to break the bank or anything.

Answer 4

i began out on the 1st of March weighing 236 kilos. As of immediately, I weigh 209. YEH ME!!! I lost my weight with the help of occurring a strict 1500 calorie weight-reduction plan. pondering the generic man or woman makes use of approximately 1800 energy an afternoon for prevalent interest, that meant that i replaced into interior the carry 3 hundred energy. combine that with exercising to expend yet another 500 energy, i replaced into interior the hollow 800 energy on a daily basis. I averaged loosing a million.one hundred twenty five kilos an afternoon. besides the load-reduction plan and exercising, right it is the factor which will drop the kilos off: think of your metabolism as a hearth on your fire. in case you in basic terms placed a log on the hearth each 5 or 6 hours, your hearth will go out. it is the comparable inclusive of your metabolism. eat some thing small ever 2 or 3 hours, attempt one hundred-2 hundred energy at a time. make certain you're taking a multivitamin while you're no longer ingesting sufficient culmination and vegetables. additionally, do a minimum of one protein shake an afternoon, will provides you with approximately 20 grams of protien to make up from any ignored meat. Lay off the pork. (i'm a meat guy, so it is frustrating for me to assert this). solid luck.

Answer 5

You cannot do 25lbs in 45 days in a healthy way. A healthy weight loss is around 2lbs per week . Look at your intake, cut out sugary and fatty foods. Dont add fat to cooking if you can help it and dont fry foods. Cut off all visible fat from meat. Eat plenty of fruit and veg and eat complex carbohydrate rather than processed carbs (Look up the GI diet for more info). Exercise evry day, brisk walking is good, riding a bike, up and down stairs...you dont have to go to a gym to exercise.
Aim to cut 500 cals per day from your diet and you will lose weight!

Answer 6

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in the event you work hard. Get a passing up rope, skip for two moments, do push ups for a minute or so, skip for two minutes, rest for one minute. Then change the push approximately something else like sit ups in addition to do the set again. Repeat it five times and it’s an instant, effective workout that will improve results than a long work or swim.

Answer 7

Call 323-807-1242 or 323-563-2671 is called control de peso 2000 they just open Saturday and Sunday.

If you do the diet right you will loose up to 7 pounds in 1-week!!!

Trust me it works my wife lost lots of weight there!

Good Luck!!!

Answer 8

It took you 2 yrs to gain the waight you can't lose it in a month and if you don you won't keep it off. Change your diet and exercise daily it will come off. I have lost 24 pounds in 3 months.

Answer 9

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results if you work hard. Get a bypassing rope, skip for two units, do push ups for 1 minute, skip for two minutes, rest for one minute. Then change the push approximately something else like sit ups and also do the set again. Repeat it five times and it’s a simple, effective workout that will get better results than a long manage or swim.

Answer 10

Follow the 80/20 rule, which means eating clean 80 percent almost daily and indulging a little 20 percent of that time period.