im 14 and overwieght?

Question

heavy, not eating, getting fatter, not a good thing, only 14, what to do. If you read my last queation you'll know.

Answer 1

eat more proteins opposed to eating carbs and fats, if you eat too many carbs your body will store them as fats, if you eat too many proteins your body will dispose of any extra protein, try to get some exercise to, running is the best exercise you can do, dont try to do too much at first because you might quit because it is too hard, try starting out slow and do more as you get more confident

Answer 2

Not eating isnt the answer. You need more activity and at your age you shouldnt be gaining alot of weight. And also for your age you should be always eating because 14 year olds should be pretty active with sports and whatnot therefore making you hungry. But whatever you do dont stop eating because you will not lose weight. When your body starts to starve you will lose muscle before fat because your body will hold on to the fat as long as possible since it is more nutrisious to the body. Dont worry about it though your only young and be as active as possible.

Answer 3

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/

Answer 4

Know if you need to lose weight

Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.

You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.

http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm

BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese


Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.

Answer 5

It's great that you're catching yourself early because controlling your weight gets harder as you get older.

As I stated before:

Make small, gradual changes and over time, they will have an
extremely powerful effect on you.
Check out http://www.ObesityKills.iConfessional.com . The guy there is an ex-Marine, like myself, and he's putting together a program for himself in his blog that will get him back into shape. It will work for pretty much anyone and he's doing it all publically.

He's not selling anything, just sharing what he's doing as he does
it. He's hoping for encouragement and motivation from his readers.

Hope that helps.

Answer 6

Well not eating isn't going to help you lose weight it will just slow down your metabolism. Try cuting out sugar and trying to stay away from carbs (they turn into sugar once inside your system). Then exercise it is a slow process but you have to be healthy and not eating ISN'T healthy at all.

Answer 7

you're actually at a healthful weight. the significant element now's to easily remember to do no longer pass returned on your old ingesting and exercising behavior from once you have been 195 pounds. do no longer hassle approximately dropping any further weight.

Answer 8

take your vitamins and eat plane yoghurts only tell you reach the desire weight, you well see amazing result with this simple diet.
yoghurt is very healthy.
Source: experience.

Answer 9

watch what you eat. eat more veggies and lay off the sugars. if you don't like walking then try rolling.

Answer 10

TRY A WALKING PROGRAM THAT WORKS, I DO 30 MINS A DAY