2006-10-26 08:22:50 · 8 answers · asked by b.hole 3 in Health ➔ Diet & Fitness
oily fish is very good for this. Also try a supplement of fish oil capsuels - they will do the trick.
2006-10-26 08:25:11 · answer #1 · answered by Ally 5 · 0⤊ 0⤋
Salmon has a good amount of Omega 5 in it, which does a lot of things for you. Also, Taurine I find is fairly good for this, as well as keeping me awake during those long overnights at work.
2006-10-26 15:31:34 · answer #2 · answered by thebigtverberg 2 · 0⤊ 0⤋
I am surprised no one has mentioned Gingko biloba.
Ginkgold is the cadillac brand name. Make sure any product you buy is standardized.
A good multiple vitamin-mineral won't do your brain any harm either.
2006-10-26 15:41:26 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
www.foreverlivinginternational.com - arctic sea omega 3 and omega 9 tablets
2006-10-26 16:13:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
get a jar of seeds high in omega oils, they taste great, and drink lots of water
2006-10-26 15:41:57 · answer #5 · answered by Grit Savage 4 · 0⤊ 0⤋
take your vitamins and eat plane yoghurts only tell you reach the desire weight, you well see amazing result with this simple diet.
yoghurt is very healthy.
Source: experience.
2006-10-26 19:28:02 · answer #6 · answered by Nabil 5 · 0⤊ 0⤋
oily fish
2006-10-26 15:24:59 · answer #7 · answered by vic 4 · 0⤊ 0⤋
a tea great i love it http://www.shaklee.net/thehealthyway/product/20345
2006-10-26 15:27:31 · answer #8 · answered by Anonymous · 0⤊ 0⤋