2006-10-26 08:09:11 · 20 answers · asked by ♥mommy of 4♥ 4 in Health ➔ Diet & Fitness
You can also lose one pound a week
The majority of fitness professionals advise slow weight loss as the safest and most helpful approach. A sensible weight-loss program allows you to lose weight slowly -- about one-half to one pound per week. Slow weight loss promotes long-term loss of body fat, not just water weight that can be rapidly regained.
Most people need around 15 calories per pound to maintain their weight. A person of 150 pound would not eat food that contains calories more than 2250 per day in order to maintain his/her weight.
In order to burn one pound, a person need to burn 3500 calories more than they are used. For example, dropping calories by 300 per day and increasing daily movement to burn off an extra 200 calories should result in a weight loss of one pound a week.
2006-10-27 06:52:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Congratulations on your newborn! You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow.
2006-10-26 09:23:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Call 323-807-1242 or 323-563-2671 is called control de peso 2000 they just open Saturday and Sunday.
If you do the diet right you will loose up to 7 pounds in 1-week!!!
Trust me it works my wife lost lots of weight there!
Good Luck!!!
2006-10-26 12:15:03 · answer #3 · answered by Help? 3 · 0⤊ 0⤋
Make small, gradual changes and over time, they will have an
extremely powerful effect on you.
Check out http://www.ObesityKills.iConfessional.com . The guy there is an ex-Marine, like myself, and he's putting together a program for himself in his blog that will get him back into shape. It will work for pretty much anyone and he's doing it all publically.
He's not selling anything, just sharing what he's doing as he does
it. He's hoping for encouragement and motivation from his readers.
Hope that helps.
2006-10-26 08:17:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try Weight Watchers...you can do an online group. I started in June and have lost 33 lbs. I eat all the time so i don't feel like i am starving and pretty much eat whatever I want.
2006-10-26 08:17:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Be active with your baby. I know he/she is only five months but lots of walks and getting outta the house are a good stress reliever (and i bet you have alot) and its also really healthy for you.
2006-10-26 09:12:32 · answer #6 · answered by HUBBS 2 · 0⤊ 0⤋
You could try the Core Secrets, www.coresecrets.com. It's pretty fun and not to hard for those of us that aren't in the greatest of shape, lol!
2006-10-26 08:15:33 · answer #7 · answered by someoneoutthere 5 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-01-07 17:11:16 · answer #8 · answered by ? 3 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-03-03 01:04:48 · answer #9 · answered by Kenyatta 3 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2016-04-21 09:23:00 · answer #10 · answered by Madalene 3 · 0⤊ 0⤋