I need a recipe that consists of 400calories for lunch, nything that has chicken, meat or eggs is ok with me.. besides how many eggs can a person have daily? is it 1 or 2? i heard that each egg is 75calorie as a whole!! nyway i just need easy recipes thats 400cals..... Thanks guys.
2006-10-26 07:12:19 · 10 answers · asked by trusty 1 in Health ➔ Diet & Fitness
How about this? Cook a chicken breast on a Foreman grill (or on a stove top, but the Foreman is much easier and faster). Just season it with black pepper and little bit of salt (and some garlic powder if you like). Then microwave some mixed vegatables (I like the ones with green beans, lima beans and corn) with a little bit of water. That's under 400 calories and super easy.
Ps. I have more detailed recipies if you want some, just email me :o) Take care!
2006-10-26 07:16:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
They make some really great Lean Cuisine and Weight Watchers frozen things that are usually around 300 calories. It's all measured for you so you can't go wrong. You can make a nice sandwich with some low-fat bread and something like turkey or even lean roast beef. Pile on the (almost) no-calorie veggies like lettuce and tomatoes. 400 calories is pretty good for a lunch.
2006-10-26 07:16:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1 weight watchers muffin-100 cal
1 vegan boca burger-70 cal
1 serving 14 chips of fat free pringles-70 cal
1 weight watchers snack cake-80 cal.
I have this everyday for lunch it will be very filling.I also put pickles and mustard on my sandwich it takes like a real burger.Plus you still ahve a few cal. left if you want to put a spot of ketchup on.This is not really a recipe but it is easy to fix every day
2006-10-26 07:20:08 · answer #3 · answered by salgal 2 · 0⤊ 0⤋
Chicken Ceaser Salad, one of my Favs.
1 pound boneless, skinless chicken breasts, cut into wide strips
1 1/2 teaspoons McCormick® Lemon & Pepper Seasoning Salt
1 teaspoon McCormick® Garlic Powder
1/4 cup olive oil
2 tablespoons white wine vinegar
1 teaspoon Dijon-style mustard
1/2 teaspoon Worcestershire sauce
1 head romaine lettuce, torn into bite-size pieces
1 cup garlic-flavored croutons
1/4 cup grated Parmesan cheese
This recipe is 4 servings, 430 calories per serving. To cut down
calories, use low fat ceaser dressing.
2006-10-26 07:17:36 · answer #4 · answered by Mizz Know It All 4 · 1⤊ 1⤋
I think a slcie and 1/2 to 2 slices of pixxa is 400 calories
2006-10-26 07:14:37 · answer #5 · answered by Tara B 2 · 0⤊ 1⤋
1) two pieces of wheat bread, 1 tbs peanut butter, 1 medium piece of fruit = app. 400 cals
2) 1 cup low fat milk, 1 medium fruit, 2 fig newtons= app 400 cals
3) 1 cup pure juice, small handful of pretzels, 1 hard boiled egg= app 400 cals
4) 1 wheat english muffin half (toasted), 1/2 cup low fat cottage cheese (on top of toasted muffin), 1 tbsp honey (drizzled on top)= app 400 cals
5)small handful of mixed nuts, 1 medium fruit= app 400 cals
and of course drink lots of water with every meal.
2006-10-26 07:24:16 · answer #6 · answered by Soccertees 1 · 0⤊ 0⤋
Eat 2 egg whites instead of the whole egg. Eat south beach or nutrisystem.
2006-10-26 07:15:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Simple and easy. A can of Slim Fast and a cup of fat free yogurt. Filling and quick.
2006-10-26 07:15:19 · answer #8 · answered by AsianPersuasion :) 7 · 0⤊ 0⤋
chicken salad
egg whits/with tomatoes
2006-10-26 09:52:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
how can I help you? Do an internet search
2006-10-26 07:13:19 · answer #10 · answered by Claire 5 · 0⤊ 3⤋