whats the fastest and easyeast way to lose weight?

Question

i'm 5'3 and 17 and i weigh 160ibs and i want to be in shape i want something that is easy and that dont cost me much so if you can plz help.

Answer 1

The fastest way to lose weight is to drink water before you eat, while you eat, after you eat. Every time you become thirsty, drink water, NOT soda or anything with a high amount of caffeine.

I have drunk "Friut2o" by the case. (Strawberry is my Fav.) It is not too sweet and it is very refreshing. No Fat, No Carbs, No Caffeine, No Calories, and Only 5mg of Sodium. It comes in a variety of flavors. I hate plain water, water out of the tap and all plain bottled water. But this water is really good in my opinion.

I found this product and it caused me to lose weight by drinking it in the place of soda. I did not know this was going to happen, but it did.

I lost about 20#'s or so. Another tip to weight loss, is to eat what you want and do not deprive yourself of what you crave, it will only cause you to eat more then what you wanted in the first place.

I hope this helps you with your Question.

Thank You,
~Angel~

Answer 2

Drink lots of water. Eat healthy. Stop eating that pizza at school. Join a gym and if you cant afford it or dont have a ride then run around your block or nearest park. Also target areas on your body that you really want to look better in like perhaps your abs? Everyone has abs but it's the fat that is over it that doesnt allow it to show. Also, how is your endurance? Are you active? I would start with a walk of 30 minutes a day and then power walking for 45 minutes when you feel like you can go longer. Then try running 20 minutes and 20 minutes walking. It's good for your heart. LOST OF CARDIO! Also, remember that you cant spot reduce. You will most likely lose weight everywhere or in some places depending on your body. Set up a scale in your bathroom and weigh yourself everyday after you pee. Maybe you have some water weight so try taking diurex a few times at your own will. But stay hydrated. Take a picture of yourself now and hang it on your wall in your room. Get plenty of rest and write down your goals. This should remind you that you want to achieve the look your going for. If you do this, your most likely able to lose weight and see results much quicker than usual. If you want diet pills then I guess thats fine. I used mega-T ephedra free and lost about 10 pounds in 2 weeks. Then I decided to tone up after. But you have to follow your plan and stick to it or you'll end up disappointed. Try doing different workouts and limiting the intake of calories and carbs. Snack in between meals. Stay away from rice and fatty foods. NO MCDONALDS! Tuna sandwiches, corn flakes, fish, chicken, lean meats veggies, fruits, juices.

Remember that in order to see results you have to take in less calories than you consume a day. Set up cheating days 1 or 2 times a week but no more. This way, you sort of trick your body into believing your not really on a diet. Your body can recognize what your doing and adapt quite well which in a way is not good because it defeats the purpose of a diet. Remeber that people are right when they say that "Your only cheating yourself"! Have a nice day and good luck!

Keep me posted if you like!

Answer 3

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 4

The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Answer 5

If there was an easy way there would be no overweight people. You have to excercise a lot to lose weight fast. Run 6 to 10 miles a day.

Answer 6

as a nurse, i know the ONLY way to lose weight is to take in less calories than you spend! if you don't exercise at all, start! you don't have to run a marathon, but you do have to get off your butt! try brisk walking for 30 minutes at least 3 times a week. you'll be amazed how fast you will not only lose weight, but get better toned also! if you drink soda, stick with 0 cal sodas. eat well, not crap. start your good habits now and you will stay healthy for the rest of your life! remember....you didn't put on your weight overnight, you won't lose it overnight either. good luck! sandy

Answer 7

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow.

Answer 8

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/

Here are some other useful sites
http://www.diet-tips.com/exercise/index.html
http://www.toloseweight.org/

Best of luck to you.

Answer 9

Call 323-807-1242 or 323-563-2671 is called control de peso 2000 they just open Saturday and Sunday.

If you do the diet right you will loose up to 7 pounds in 1-week!!!

Trust me it works my wife lost lots of weight there!

Good Luck!!!

Answer 10

cut your caloric intake and increase your excercise....to burn the weight off. I drink a glass of water before every meal, helps me eat less. also...I eat SMALL portions every 2-3 hours, that starts and keep your metabolism running at a higher rate than eating huge meals only 2-3 times a day. I hope this helped, and good luck. have a wonderful day!!