can drinking one can of diet coke everyday make you gain weight?

Answer 1

One can of Diet Coke contains only one calorie. It takes 3500 extra (meaning additional calories your body doesn't need to function) calories to equal one pound of weight gain. You would have to drink a LOT of Diet Coke in order to gain weight based on calories alone.

One can of Diet Coke contains approximately 0.1 grams of sugar. That's basically sugar-free and nothing to worry about.

One can of Diet Coke contains approximately 41 grams of sodium, or 2% of the sodium your body needs every day. (That's actually more sodium than a regular Coke contains.) So, if you're eating a healthy, nutritionally-balanced diet on a daily basis, that sodium will not cause your body to retain enough water to reflect weight gain.

If you're exercising and eating a healthy diet without a lot of added salt, your daily habit of one Diet Coke will not effect your weight.

Answer 2

Diet Coke, regardless of how many calories it has, wreaks havoc on your fat loss efforts and will ultimately cause you to gain weight. There are two main reasons for the Diet Coke fallacy. First, the sweet taste from Diet Coke elicits an insulin spike, which blocks your ability to burn fat. Second, artificial sweeteners found in Diet Coke disrupt satiety, the feeling of being full. Combined, the actions of Diet Coke go against a healthy lifestyle. Understanding why ensures that we think twice before consuming it.

Answer 3

The diet coke doesn't contain sugar however it does contain caffeine and the caffeine will cause you to retain water or to bloat which will cause temporary water weight gain. It's best to limit any caffeine intake to two drinks per day. If you drink coffee and diet soda then only one of each then switch to water. In order to lose any water weight that you have retained it is imperative that you drink lots of water...go figure, but that's what Atkins and Weight Watchers say to do.

Answer 4

~~~Drinking just one can of "diet coke" won't make you gain weigh because its diet , only one calore or 0 calories. But I know the carbonation in any soda will make you feel bloated,,,,I have heard that If you plan on wearing say a slinky outfit on the weekend,,,then dont drink any carbonated drinks or eat any full fiber foods for two days before,,,that will help you get a flatter stomach and not feel to bloaty,,,,,

Answer 5

i would say its bad for you. it will stain you teeth and effect you blood system. there are lots of sugars in diet coke. even though it has 0 calories. im not sayin stop drink coke al together, just try less often, like one every week.

Answer 6

I drink three cans of regular coke everyday, and my weight doesnt increase.

Depends on how much goes in and how much goes out. If more goes in, then its stored.

Answer 7

yup.

why not drink more water.

www.mypryamid.gov no this isn't spam it's the food pyra(freaking)mid!

thanks.

OH and exercise.

remember sodas and the elements they have can make arteries and tissues brittle over time.. strokes and constipation.. tumors and weight issues can come from routine intake of materials in soda.. processed foods.. artificial flavored foods so on.

just try to keep the fresh produce a coming and drink water... just regular filtered water.. that shall help big time.

Answer 8

decreasing on any caffeinated drink is nice, yet i don't have lots room to talk on account that i'm a Dr. Pepper enthusiast! One think of to look for however, in case your physique is unquestionably used to the caffeine you're able to get some tremendously undesirable problems interior the 1st 2 days. It handed off to me and that i became depressing. in case you do be certain to stop however good luck!

Answer 9

not usually if you are active but diet sodas are loaded with sodium and lead to water wieght gain so one a day is the limit for diets

Answer 10

no - not that alone... its a whole lifestyle that makes you gain weight. diet coke is calorie free.