So im on a diet and I aim to eat about 1200 calories a day. But everytime I read a nutrition label I become confused because experts say to watch your calorie intake but what about sodiom or sugar? and starches?? I mean a food can be low in calories but high in everything else so it doesnt help weight loss at all. I'm so confused!
2006-10-26 05:15:29 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try using the Color diet, which is very simple to remember, do not eat anything that is the color white or anything that contains anything white in it's preparation or anything white that has had any color added to it such as butter or cheese. Examples of white foods are sugar, flour, potato, butter, lard....
Do eat lots of highly colored foods, greens, reds, yellow, orange, purple, blue. This diet worked for me without counting calories, it's healthy and it's fun.
2006-10-26 05:48:39 · answer #1 · answered by Share 2 · 0⤊ 0⤋
I furnish the lady I sit down for for the period of the day foodstuff at widespread intervals. the baby would be attentive to whilst she isnt hungry anymore greater useful than you will. If i think she did no longer eat adequate for lunch I leave it out for her for the the remainder of the day. occasion i visit decrease her up a warm canines and say she purely eats 0.5 even however i be attentive to she usually eats the completed component plus a snack, then i visit place it away and in keeping with possibility an hour later convey it back out and enable it sit down the place she will see it. she will come back and function some greater if she is hungry if no longer I attempt back in yet another hour.
2016-11-25 21:48:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
go here:
www.mypryamid.gov
this site has a few details on the proper diet.. what you may need specifically and how to keep weight off.. what exercises you need to maintain a specific weight and all about that serving information.
then you can go on from there do key word searches with google.com and do up some basic research on requirements, limits and what chemicals contain certain things that may turn into fat, cholesterol and other inert materials in the system and can cause problems and weight issues.
and drink that water!
2006-10-26 05:19:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have lost 15 pounds eating those 100 calorie snack packs and healtly choice, lean cuisine meals, just simple grab and go foods, I log my calories in my planner-works great and weekends I splurge-not excessively but doing it slow keeps it off.
2006-10-26 05:25:26 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Try oatmeal, fresh fruits and vegetables (go to www.calorieking.com to find out the caloric intake for fresh produce).
2006-10-26 05:19:15 · answer #5 · answered by Shannon L - Gavin's Mommy 6 · 0⤊ 0⤋
http://www.amazon.com/Revised-G-I-Diet-Rick-Gallop/dp/0770429947/sr=8-2/qid=1161879775/ref=pd_bbs_2/102-0949813-0120929?ie=UTF8&s=books
Get this book. It will answer all your questions.
2006-10-26 05:23:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋