can cycling change the fat on ma thigh to muscles?

Question

i'm trying to lose fat

Answer 1

No fat doesn't turn to muscle. Cycling will however do several very important things:

1) It will burn fat everywhere you have it and give you a more lean appearance
2) It will tone and develop the muscles of you legs, butt, and abs
3) It will strengthen your heart and make you feel great

Overall, you'll be in great physical shape have very shapely legs, butt, and abs, and feel wonderful. Enjoy cycling and its benefits. Its a great, healthy, easy on the body, high energy exercise.

Cheers!

Answer 2

1

Answer 3

Muscle doesn't turn to fat, but here is some interesting info related to it:

1) Fat has twice the volume of muscle, so even though you might get thinner it doesn't necessarily mean you'll lose weight- -in fact, you might actually gain weight as you start exercising- don't let this discourage you;

2) When shopping for ground beef you can use the same volume idea... 80% lean beef is actually 40% fat (20% times 2), 92% lean is 16% fat, etc. The taste of meats comes from fat content, so the leaner it gets the more tasteless it becomes.

Answer 4

Your mother's thighs will not magically turn into muscle. Fat does not transform into something else, it is burned as fuel. When the muscles in the legs are used, they burn the fat and become larger and more well defined.

It won't happen overnight, and staying away from McDonald's will go a long way towards your goal.

Answer 5

Sprinting, short races, with intense intensity and espresso reps will build cumbersome muscle and in case you do too lots of it, scar tissue as properly. Low intensity, long distance will tone and build lean muscle. And definite you are able to decrease fat and bulk on your thighs with the help of cycling. The loosing of physique fat will impact all your physique no longer in basic terms your thighs. additionally your middle muscle tissues get some artwork out with the help of using as your total physique is in touch in balancing the motorbike, mendacity down in turns and up back twisting around pot holes, stepping into an aerodynamic posture, all that works your middle.

Answer 6

Well, yes and no. You can't 'iron out' parts of your body where fat accumulates by specifically excercising those areas. Fat content is pretty much an overall body deal. However, cycling can reduce the overall amount of body fat as (a) you burn calories cardiovascularly, which burns fat and (b) you build muscle mass in your legs, which burns extra calories even when you're resting.

Answer 7

There is no such thing as spot reducing. When you eat, fat doesn't just go to your stomach, and when you ride a bike it will not take it from your legs.
Your body places it where it wants and that is everywhere, and it takes it from everywhere. If you have fat legs that just happens to be where your body likes to put the fat.
Riding a bike along with a sensible diet will help you lose body-fat and your legs may be resistant, but it will come off. It just happens systemically.
Good luck.

Answer 8

you cant change fat to anything other than energy. You SEE the muscles because you have LOST the fat. good luck.

Answer 9

cycling and running are good 2 lose fat good luck and keep working hard

Answer 10

Hey fat doesn't turn into muscle. Once you start working out your muscles strengthen, and fat gets burned away. So burn, baby, burn!