When I eat waffles?

Question

I eat waffles at imes for breakfast before I go to work. When I get to work afer about an hour my stomach is growling and Im hungry again even though I ate waffles before I left home. I end up havn to eat brekfast again. Why dont waffles last long on yor stomach?

Answer 1

Because they are made from carbs that break down easily. Combined with syrup, a sugar that breaks down easily as well, your body's blood sugar is raised really high, then dropped. Because of this, your body senses this and you get hungry again so that you can pull your blood sugar back up to a higher level.

If you are going to eat waffles, eat them with something protein based (an egg and/or a big glass of milk).

You won't be hungry then until lunch.

Answer 2

They are empty calories. Try whole grain waffles with a sugar free syrup instead or a bowl of oatmeal. The higher the dietary fiber, the longer you will stay full. Check the dietary fiber on everything. You want AT LEAST 2-3 g.

Answer 3

I generally in simple terms consume one waffle, by way of fact I even have on no account been the variety of individual to consume that many waffles in a row. my abdomen will sense gross. comparable is going for pancakes, in the event that they're quite little nevertheless i visit consume 3 by way of fact i admire unusual numbers. i admire slightly powdered sugar and a few berries.

Answer 4

No idea.
Ask a doctor about this concern.
They might tell you how long it takes for a waffle to go through the digesting process.

Answer 5

I'm with cndrella....Grits with butter, salt and pepper and a side of bacon and eggs will do you most of the day....fried Grits are really good too!

Answer 6

I dont know BUT the same thing happens to me at least three times a week!!

Answer 7

try to have some grits and eggs, that will stick to your ribs

Answer 8

EAT A BOWL OF FIBEROUS CEREAL !!!!!