I want to loose weight, PLEAS HELP!!!?

Question

I really need to loose weight, whats the best way to do so. I need to loose weight in my toummy and my bums and hips. Plz help me soon! : )

Answer 1

hi!
okay! if u want to lose your weight be sure that it takes time. the best way that i recommand u to do is doing sports regularly...
i know it is difficult and takes time but first of all you should promise yourself to do it every day.
i know some one that has had some kinds of pills or eating powders to lose weight but they are surely bad for your health. not only do they reduse the water in your body (u think you have become thinner) but also their effect wont be permanent and as soon as u stop having them your shape will be simillar as the time you didnt have them.
you can join one of the sport clubs in your area. or you can join a sport team.
i hope you to be succeesful.
bye :)

Answer 2

OK the first thing is will power and the WANT to do it. Alot of people say they want to lose weight but when push comes to shove its hard to have the will power to walk away from a food that you love ( I know I was that person for 15 years) Then once you start following a low calorie diet (all food groups present) you will start losing pounds and inches and become excited to keep it up...add in exercise as much as you can at a time and watch it fall off and once you start buying new clothes....get RID OF THE OLD ONES!!! Else you may be tempted to let yourself get back into them. Its hard and its a long process but honestly you will feel great about yourself and then others will see you for the GREAT person you are(Not because of the NEW you(body) but because of the confidence you possess) Confidence is SEXY!

Answer 3

If you are really determined and you have self control, Try The master cleanser aka the Lemonade diet. You can find the book at most health food stores and you not only lose weight, but you flush all of the toxins out of your body. You WILL lose weight if you follow this properly. This is not a long term thing though. After this diet you need to change your eating habits ang get active.

Answer 4

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/

Answer 5

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow.

Answer 6

Exercise! Believe me, it's the only way to have a fit body. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you burn fats and shed off those extra pounds. Check out this site http://www.upkb.com/weightloss.php for more info.

Answer 7

This in all likelihood isn't the healthiest thanks to drop some weight in spite of the indisputable fact that it really is operating for me. I devour yogurt for breakfast and cereal for lunch (fiber one in basic terms has 60 energy in line with serving) and for dinner I make certain and devour meat it really is extreme in protein and some darkish eco-friendly vegetables. And for snacks I devour both some fruit or veggie sticks. you should get lively too. i attempt to stroll the different day for a minimum of an hour and do an workouts video on the option days. in case you at the instantaneous are not very lively right this moment i'd recommend in basic terms understanding the different day. I have lost 9 kilos in 3 weeks. you're able to have one splurge day the position you devour 2 nutrients and pass both the yogurt or cereal yet attempt now to not go over board. do not devour at quick nutrients eating places and keep on with it. lots of the load I lost became in my face and tummy. DRINK diverse WATTER!!!

Answer 8

First thing you'll need to do is to cut on sugary and fat foods. For example cakes, chocolates etc. Try eating a lot of fruits and veggies as they contain a lot of water and fibre content that fills u unlike the fat foods. In conjunction to all this you'll also need to do exercise. I hope this provides you with a general gist of what it involves.

Answer 9

eat less and move more


if you eat too little your body will go into starvation mode and you could actually put weight on.

you know what to do.

your just looking for an easier way, a quick fix, a pill or a magic solution.

there isnt one

eat healthy and exercise.

Answer 10

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