2006-10-26 00:27:12 · 4 answers · asked by Falilya B 1 in Food & Drink ➔ Other - Food & Drink
Raw Vegetables
2006-10-26 00:29:31 · answer #1 · answered by Texan 6 · 0⤊ 0⤋
Aim for 6 servings of whole grains (a cup of pasta, half a cup of rice, 1 slice bread, half a hamburger bun, 1 pancake size of cd ect=1 serving)
3 servings of veggies (1 cup= one serving)
3 servings fruit (half a apple, 1cup strawberries, plum, pear= 1 serving)
2-3 servings meat and protein( meat size of your palm, handfull of beans=1 serving)
dairy/calcium 2-3 servings(1 cup milk, cheese the size of 2 dominoes=one serving
2006-10-26 00:38:26 · answer #2 · answered by terra_chan 4 · 0⤊ 0⤋
Big mac for breakfast with some crunchy cat foot on top, then some prunes for lunch, and for dinner, a big bag of pork rinds.
2006-10-26 00:29:14 · answer #3 · answered by AngieandCeez 3 · 0⤊ 1⤋
protein, carbs,fruits, and veggies every day are needed to stay healthly.....
2006-10-26 00:28:59 · answer #4 · answered by walterknowsall 5 · 0⤊ 1⤋