2006-10-25 21:58:49 · 8 answers · asked by cdcanaria 3 in Health ➔ Men's Health
If this back pain is a normal thing for you, try stretching your hamstrings. The hamstrings and muscles in your low back all attach to the pelvis. When the hamstrings are tight they pull on the pelvis and that puts a strain on the muscles in your low back.
2006-10-26 03:56:31 · answer #1 · answered by shstrn 1 · 0⤊ 0⤋
There are many modalities of treatment.
The stuff I usually prescribe is a bit of rest and some simple painkillers, but many people will use lots of other stuff - some of which works and some of which doesn't.
Rest up
Painkillers such as paracetamol (acetaminophen) and nonsteroidals (eg Ibuprofen) are quite useful.
If these are not enough to keep your pain under control and get it better, perhaps you should see a doctor about it.
2006-10-25 22:02:26 · answer #2 · answered by Orinoco 7 · 0⤊ 0⤋
First you must find the cause and remove it its all in the chair---get a chair with a good lower back rest or add a lower back rest to it if doesn't have any. the hot water bottle should work for you to relieve the pain. Next, sleep on a bed with a hard mattress, its good for the back.
2016-03-28 07:59:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1
2017-02-20 07:56:22 · answer #4 · answered by ? 3 · 0⤊ 0⤋
That is a loaded question.There are not many,and few doc.s know.I suggest a good mature trainer,not a macho one or an older one.
2006-10-25 22:08:09 · answer #5 · answered by hunter 6 · 0⤊ 0⤋
Doan's Pills?
2006-10-25 22:57:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
get yourself massaged daily.
u should adopt the habit of sitting straight.
don't go for painkillers they provide temporary relief.
exercises must be done.
2006-10-25 22:49:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
rest
warm water or sand applicatio n
tablets like ibuprophen/ diclofenac
2006-10-25 22:45:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋