can anybody recommend a book about positive and negative anger?

2 ⤊

can anybody recommend a book about positive and negative anger?

when i lose my temper i find that sometimes it has constructive results and other times destructive consequences. I need a book which will help me channel my anger positively.

2006-10-25 21:50:40 · 2 answers · asked by Anonymous in Social Science ➔ Anthropology

2 answers

Destructive Emotions: A Scientific Dialogue with the Dalai Lama

2006-10-29 14:10:10 · answer #1 · answered by dredgekang 2 · 1⤊ 0⤋

Nope... But I will recomend "Hug the Monster" by David Miln Smith. It helped me disperse my mad rage attacks completely, and channeld the energy (not the anger) into new areas of my life.

2006-10-25 22:06:40 · answer #2 · answered by mittobridges@btinternet.com 4 · 1⤊ 0⤋