2006-10-25 19:41:02 · 11 answers · asked by Lou 2 in Health ➔ Women's Health
Try these simple tips;
1. Smile
Even when you're angry, try to make a smile. Your anger can be decreased and you will fell better.
2. Tidy Up Your Bedroom
Messy bedroom will make you more stress. Put your dirty clothes into a special basket, tidy up your bedstead and wash up your coffee cup. Don't let ants partying in your favorite cup!
3. Wear Blue T-shirt
A blue color is well known for it's coolness. Wear this color of cloth to make you feel cool. But don't wear an orange cloth because it can excite a hot spirit. Red and purple color are well known to stimulate energy.
4. Hear Your Favourite Music
Hear your favourite music to excite good feeling. It will make you feel happy.
5. Refresh Your Appetite
Make a difference in your daily diet. Don't know how? It's simple like this; add a few slices of strawberry into your fruit salad or put a slice of peace into your peanut butter. Have a try!
6. Take a Smell on Lemon
Cut a lemon into a few slices and put them into your drink. The fresh smell from the lemon slices can stimulate your body to be more active.
7. Stroke Your Pet
It's good to have pet. Stroke your pet after coming back from work. It can make you feel good.
More easy and simple tips you can try http://stressdealing.blogspot.com/
Have a try!
2006-10-25 19:46:40 · answer #1 · answered by raffiia 2 · 0⤊ 0⤋
I have never been one for special routines for reducing stress however, I believe that my outlook on stress allows me to enjoy life a little more than the average person. First I take a look at my situation and decide whether or not I can do anything about it, if I cant I move on to the next problem. Just remember that life will always dish out problems, the key is to realize that most of it is really unimportant and that life will go on whether or not they are solved.
2006-10-25 19:47:32 · answer #2 · answered by Got Questions? I've Got Answ 3 · 0⤊ 0⤋
Exercise
2006-10-25 19:43:14 · answer #3 · answered by Norton N 5 · 0⤊ 0⤋
The best way is go get some cold juice, eat a little, then drink a multi vitamins, then go out and have a massage. Shiatsu is the best. Try it then you will go home feeling better.
2006-10-25 19:58:35 · answer #4 · answered by bowblitz 2 · 0⤊ 0⤋
Meditation, Yoga, and doing charitable , helpful or kind & thoughtful things for someone. It is amazing how much inner peace you can derive from all of these things.
2006-10-25 19:54:08 · answer #5 · answered by sym 1 · 0⤊ 0⤋
exercise for 30 min everyday
2006-10-25 19:52:24 · answer #6 · answered by nickname 1 · 0⤊ 0⤋
Yoga. . .the best stress reliever
2006-10-25 19:42:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
1. Yoga.
2. Everyday before you start you day take 10mins. to close your eyes and say "It is going to be a great day", and visualize yourself as calm and happy...:)
2006-10-25 19:49:58 · answer #8 · answered by lighthouse 1 · 0⤊ 0⤋
eat a salad!
2006-10-25 20:03:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Intercourse...lots and lots of intercourse
2006-10-25 19:44:17 · answer #10 · answered by murderman3 4 · 1⤊ 0⤋