2006-10-25 19:23:52 · 9 answers · asked by esha26 1 in Sports ➔ Other - Sports
Absolute minimum is 1 hour. Dependant factors are how big the meal is, what type of meal (some take longer), what type of excercise your planning and what you have had to drink with the meal.
Chewing gum is said to increase the digestion of food?
2006-10-25 19:33:28 · answer #1 · answered by stevebrit2004 2 · 0⤊ 0⤋
im not really sure about the rule
but its good to take an hour rest one hour before and after eating a meal
2006-10-25 19:33:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
properly, the considerable is now no longer regardless of if or no longer you eat too much, its how lots you eat. i'm italian. In Italy, my companion and youngsters ought to eat 6 meals an afternoon. despite the fact that, they only ate a small component they sometimes ate that small component over an prolonged volume of time. fairly in united statesa., we eat wrong. We (regularly) have 3 huge meals an afternoon with a pair of publications and scoff the food down like there is not any day after on the instant. As for eating ultimate oatmeal for breakfast and eating water all day, you are going to finally end up very hungry and to fill that void of food, you are going to might desire to drink lots of water, which in turn will make you pass to the rest room each and each 25-35 minutes. Plus, oatmeal does now no longer have the completed supplements and minerals you pick for for a daily foundation. yet in case you pick for to do it regardless of the undeniable fact that, a minimum of your pee ought to be sparkling. you will unfastened weight, regardless of the undeniable fact that a number of that's going to be muscle too, and now no longer merely fat. And in case you interest, you are going to might desire to top off your physique with better than merely water. So, properly good fortune, Frank.
2016-11-25 21:16:52 · answer #3 · answered by ? 4 · 0⤊ 0⤋
3 hours
2006-10-25 19:28:39 · answer #4 · answered by Gabrio 7 · 0⤊ 0⤋
depends on the exercise if weight lifting or running at least two hours if just walking no rest needed.
2006-10-25 19:32:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
at least 3 hours and depending on meal contains(meat takes long time)
2006-10-25 19:35:07 · answer #6 · answered by lostship 4 · 0⤊ 0⤋
I would recommend forty-five minutes to an hour before exercising.
2006-10-26 14:37:12 · answer #7 · answered by mtbiggart 1 · 0⤊ 0⤋
2 hours ... depending on ur body structure and digestive system... on average tho its 2 hours:)
2006-10-25 19:26:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
From what I've studied... its roughly 2.5 hours...
2006-10-26 01:12:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋