i already no it is food but how about vitamins or anything else
2006-10-25 16:50:03 · 9 answers · asked by Anonymous in Health ➔ Men's Health
You live in America! I'm sure you can find a way. Eat more, watch TV instead of doing something physical, become lazy. Plenty of fast food. Weight training could help if you don't want to get fat, but want to bulk up.
2006-10-25 17:39:01 · answer #1 · answered by Simone E 2 · 0⤊ 0⤋
You are probably not as skinny as you think you are. Lots of folk would like to thinner. I assume you are a youngster and that being the case you may have to wait until you get a wee bit older.
You can try and increase your body density ie the hardness of the bone. This can be done by using weights.
If your skeleton is not fully developed then do not use any weight that are heavier than you. Try just doing pull ups and hurdles and stuff like that.
Do not worry about vitamins. Most foods contain everything you need and more. besides they do not absorb into the body well through tablet form.
drink milk not half fat or anything just proper milk and train as hard as you like you should be fine. Make sure your meals are not processed ie frozen in a packet crap. Try and make sure most meals are prepared by your parents or yourself.
2006-10-26 00:43:49 · answer #2 · answered by SunGod 4 · 0⤊ 0⤋
use anabolic herbs & derivatives, like Beta-ecdysterone, Rhodiola rosea, or carthamoides leuzea from russia.
Eat lots of protein shakes & powders. More calories, more bread & carbs. Avoid fatty foods. Take B-vitamins daily. Take Zinc 100 mg daily. buy all the anabolic herbs like I mentioned. Research a google-search. don't give up.
2006-10-25 17:14:51 · answer #3 · answered by blackbird 4 · 0⤊ 0⤋
eat more but eat good foods , high calorie and high protein foods
weight gain mixed with milk ,get 1 that is around 1800 calories and you can put on a few pounds a day for the first few weeks
2006-10-25 16:52:33 · answer #4 · answered by gunnerbstrong 3 · 0⤊ 0⤋
Food, Weight gaining bars, or the always effective Mcdonalds, For quicker results try super sizeing it.
2006-10-25 16:52:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ovaltine and bananas; ensure is also good what doctors recommend to seniors because it has iron and calcium
beware of overpriced nutrition bars that are full of sugar and fat which can raise your bp and cholesterol-strive for a healthy weight gain
2006-10-25 16:59:26 · answer #6 · answered by msijg 5 · 0⤊ 0⤋
theres some powder called weight gainer, you can find in a vitamin shop or drug store, you mix it with water and it helps add weight, my karate instructor drinks it before he works out.
2006-10-25 16:53:17 · answer #7 · answered by scottieknows95 2 · 1⤊ 0⤋
come all over,i can think of alot things to show you...lol
2006-10-25 16:53:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
thats easy go to this site it helped me so it may help you http://www.weightgainplus.com/a/3259
2006-10-26 01:06:14 · answer #9 · answered by derrick d 2 · 0⤊ 0⤋