i am having a problem coping with life and i am rarely happy?

Question

i find life really difficult and a long hard experience. im only 22 and yet i feel that i have the mental anguish of a 50 year old. i dont feel that life is happening and that im merely existing for the sake of it. would anyone know how to get a better quality of life? please help if you can!

Answer 1

lots of people feel this way. don't pressure yourself so much. who are you comparing your life to that you feel unhappy? are you doing something you love? are you in school for a career of your choice? or have you 'followed the path' you thought was expected of you? life can be very hard and depressing, so try to get some good out of it by helping others. that's what i do. even though i know i can't change things on a big scale, at least i made someone else's day a little nicer! :)

Answer 2

I know how you feel. It sometimes feels like there is NO hope whatsoever... but trust me, you feel older then you actually are...

At 20, you have so much time to do whatever you want.

Here is the hard part... It really IS hard. You have to think of yourself as a tank and get through it. What really helps is finding something that you are passionate about doing and sticking to it. I would bet money on the fact that no matter what you choose, it will be tough, but the fact that you love what you are doing will make it bearable. Really think it through.

It also will give you a sense of purpose which is something that we all need. Here is the thing.... What happens in life doesn't always happen when we want it, or the way we want it. Realize that and know that if you keep moving forward through it, you will eventually win. It takes a lot of work and seeing the big picture to accomplish this. Focus on the positive and through out those crappy, negative, good for nothing thoughts. Stay with it!

Answer 3

Sounds like you are carrying a lot on your shoulders. Is your life requiring that you be an adult instead of a young adult? Did you have to become an adult during your teenage years? Sometimes when we take on adulthood at a young age, that when we finally "grow up" seems like life has passed by. It's as if a part of your young life is gone and it can't be gotten back. You may want to talk to a doc (not to be given anti-depressants) but just to get out those feelings you never had a chance to let out because you had to be an "adult". Surround yourself with young people your age with your same interest. Do you live in a large city or a small town. If possible, plan a trip away from your normal surroundings where you can be care-free! Hope all turns out well for you!

Answer 4

I have only felt that way in later life when I had to find something to strive for.
I have been very very poor without visible support and no home except my lodgings, but I was always looking and striving to improve my diet.
Hungry with flaking skin certainly, but I never had time to think of anything but survival.
It follows my clothes and shoes were similarly effected.
So my advice is the same as I do now that I am well fed.

Think of a project and complete it before moving on to the next one. This invariably leads to widening your circle of acquaintances and thus new contacts.
You will find purpose and resolve and cure your condition overnight.
It really does have to be a project and not a pastime that you can finish in five minutes.

Answer 5

You sound like you are screaming for help with this, and no one is listening.....I AM......22 is a strange time of life, bucko.....remember when you first started puberty, and how your body changed in what seemed like overnight??? I personally HATED my 20's, the only thing that you CAN do is drink alcohol legally, but it's going to be into your 30's before you become a mature person........what's going on in your head isn't uncommon for someone your age......just take one day time, don't dwell on the bad in everyday life, look for some good, and try to hang with some people who don't bring down your attitude, you don't need that in your life.....Keep your chin up and I promise things will change, you just have to be patient, some people take a little longer to mature.......and look at the positive in life, NOT THE NEGATIVE...........there is enough of that around the globe, and we don't need any negativity here with what you're going through....Keep smiling, and I sincerely hope things turn better for you.......

Answer 6

regardless of the undeniable fact that it extremely is tough to understand, alcohol habit is a severe ailment that many can't ever beat. it extremely is not that i'm making excuses for him, despite the fact that that's severe adequate that it does injury no longer purely the addicts life, yet people who're around him. As perception, I certainly have written a poem based upon my own demons I certainly have face interior the previous. it may or won't help, yet I do wish it provides some perception to be certain that many can't be cured no count what scientific care they flow by. those that could someway come across a some time past are ashamed of their previous habit for the remainder of their lives. that's a ailment resembling the different. optimistically you come across forgiveness interior your self. An Alcoholics life The devil tries his ultimate to slip in, I chase him away and he comes back. That bottle calls me whilst he shows up, beautiful me intensely to fill that glass. Peace and solidarity would not final long, As that horned one turns perfect to incorrect. “Pi$$ on the international”, he says to me, Have a drink and set your self unfastened. it extremely is going to take your hassle thoroughly away, it would help savor what's left of on the instant. the themes you have will disappear, Your imaginative and prescient blurs and you sense no worry. you're taking that first drink and without warning, The soreness and hassle you now no longer see. The greater you drink, the less you care, For this evening your issues, you now no longer bare. once you awaken you notice interior the replicate, no longer something replaced using fact the project remains here. The devil has gained yet another around with you, He stole your potential and your delight so authentic. You swear you will no longer make that comparable mistake, yet as an alcoholic, that drink you will take. i be attentive to using fact i've got lived this way, A vicious circle from each and daily. Cured for awhile yet someway I return, For some reason i will not at all learn.

Answer 7

There is usually a physical problem (such as underactive thyroid) behind such feelings. Clinical depression (an imbalence is brain chemicals) is also possible. Go to a doctor and be COMPLETELY honest about your feelings. Chances are that what is wrong with you can be easily treated. You don't have to drag through life this way - you are cheating yourself of wonderful years of health and joy and fulfillment. Don't delay - see a doctor ASAP and tell him/her EVERYTHING, including any history of using street drugs, as he or she won't be able to help unless they have all the necessary information - don't lie to your doctor. Doctors have heard it all before and will not judge you if you've made some mistakes. But get help as soon as you can - nobody should have to feel the way you feel!

Answer 8

I feel the same way as you. I AM NOT A DRUG USER AS SOMEONE HAS SUGGESTED TO U. I have had one problem after another and I see a therapist regularly and she has admitted that I have had more than my fair share of problems and we are still trying to work things out. I seem to get rid of one problem and then another crops up and then another and so it goes on. Some days are Ok but most days I cry a lot (on my own so no one sees me but smile all the time to hide what is going on in me). I dont think you are alone I think there are many people like us.

Answer 9

I'm 19 and i feel the same way. I think it's just the stress of being a woman. THe pressure of being a woman. Aslo...the stresses of an unstable home life..and just life in general. Some people finid religion...Me,...i just dye my hair..paint my toenails...cry..write..cry ...and get one the computer. If I were you...maybe go talk to a really kick *** therapist. I always hated thereapist too..still looking for a perfect one lol. Oh and food's really good for comfort...especially chocolate.

Answer 10

There's one step you can take to improve your life. See a doctor. You're depressed my friend, and like tonsilitis or a chest infection, sometimes we need a little professional help to sort us out. There's a better life out there waiting for you, don't take too long to find it. Go have a word, they've heard it a million times, they won't gasp or swear or think you a misfit. Go see them.

And ignore the dangerous "God loves you" indoctrination that's bound to follow in this thread. Honestly, they're like coyotes, biting you when you're down.