2006-10-25 16:12:10 · 14 answers · asked by Calvin 1 in Health ➔ Women's Health
I find a lot depends on how I eat- If I have nothing but green tea and vegetables all day, I feel like I could climb a mountain. Unfortunatly. it's hard to fill up on those things. Sleep is really the most obvious thing most people over look, you should be getting at least 8 hours a night. Go to bed early!
Good luck.
2006-10-25 16:14:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
GOOD SELF CARE:
1. Eat breakfast. (piece of fresh fruit, whole grain toast, egg, or fruit, whole grain cereal and milk) This gets your blood sugar up in the morning so that you can think clearly and handle your feelings well.
2. Get at least 7 hours of sleep nightly. A well-rested brain and body functions more efficiently.
3. Walk at a moderate rate 30 minutes at least 4 days a week. Gives you more energy.
Eat lunch and dinner consisting of: protein, starch, vegetables. To maintain your blood sugar level through the day.
2006-10-25 16:35:16 · answer #2 · answered by KIT J 4 · 0⤊ 0⤋
Dont use meth my god what a jerk!! Best thing to do is get some rest & try to eat right (3 meals a day...etc). I feel the same way you do if I dont eat breakfast or dont get enough sleep, so hope it helps you!
2006-10-25 16:20:28 · answer #3 · answered by Em_Lou02 3 · 0⤊ 0⤋
Drive down a really nice road
Turn up a really good song
Roll down the windows and SCREAM or YELL
2006-10-25 16:15:28 · answer #4 · answered by Eric Knows Best 2 · 0⤊ 0⤋
Vitamin B shot.
Blood transfusion using my blood.
2006-10-25 16:16:32 · answer #5 · answered by Valerie 6 · 0⤊ 0⤋
try and get more iron in your diet. Take vitamens ..and try to get atleast 6-8 hours a sleep a night!
2006-10-25 16:13:29 · answer #6 · answered by Starla 2 · 0⤊ 0⤋
I WAS JUST TALKING TO MY FRIEND ABOUT THAT. USUALLY WHEN I'M FEELING LIKE THAT I START TO EXERCISE FOR ABOUT 3-4 DAYS A WEEK. BELIEVE ME IT WORKS. TRY SOME THING YOU LIKE. I WALK FOR EXAMPLE 2 MILES.
2006-10-25 16:44:52 · answer #7 · answered by truelfye 2 · 0⤊ 0⤋
stay away from stimulants they burn you out....you get more energy out of an apple than you do a cup of coffee
2006-10-25 16:15:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
excercise i may sound corney but i mean take steps get more sleep and more activety
2006-10-25 16:14:26 · answer #9 · answered by Anonymous · 1⤊ 0⤋
boost your metabolism, and keep the vitamins going, they help
2006-10-25 16:18:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋