Gymnasts/cheerleaders! Give me tips!?

Question

Can u give me tips cause i am in tumbling class have been for about a year and i have my back handspring on the ground and trampoiline.
I am working on my Back tuck.
I am scared to do a round-off back handspring by myself on the trampoline but i can do it.

I am not experianced ob bars,beam,or vault. I'm in the like cheer tumbling class and my mom told them to put me in gymnastics class i have a feeling they want me to be a cheerleader. How can i be a gymnast if they want me to be a cheerleader and im not practicing on that equipment?

Oh yea give me tips on roundoff bhs's and back walk overs. Thx!

Answer 1

Well, bars and beam have nothing to do with cheerleading. It's not like you use them.
Backhandsprings.
Practice on an incline mat. When you feel you are falling, its time to jump and jump hard! Keep your arms straight and strong and push off. Keep arms by your head at all times!
Arch a Little, but if you over arch it is a BIG mess.
Bend your knees slightly, arch a little bit, and push you shoulders open as much as you can. Then using your stomach, back, and arm muscles, snap your body back to a hollow position, pushing off your hands, and land on your feet on the floor in front of the board/mat.
Put it all together you should be able to do a back handspring.

Back walkovers.
While you are going back you have to be pulling your leg back at the same time. Otherwise it is choppy and MUCH harder to get over. Start with your leg up (make sure you have your balance), its easier.
When first practicing, do it on a mattress or better, a trampoline.
Make sure you KEEP YOUR ARMS OVER YOUR HEAD. Many give out and then PLOP on your head and it hurts!
Have someone spot you first, arching your back.
Make sure you have your bridge first, or trying to do a back walk over is crazy! Practice your back bends a lot.
Another exercise is to do a bridge with your feet up on something(a couch, bed, etc). Then, kick your legs over your head. To strengthen your back, do this same exercise, only try to use your back to pull your legs over, instead of kicking.

Answer 2

I discovered methods to force while I was once approximately 10 and it was once handy ample considering I wasn't using on a avenue, simply by way of my grandpa's pasture lol. You stated you get worried and lose manage a little bit, that is rather now not some thing you oughta do lol. Keep calm and use your head. The extra you force the extra comfy you'll be able to get. But do not get too comfy considering then you'll be able to make dull errors. Be certain to determine your blind spot earlier than you difference lanes, I cannot depend how frequently I've needed to slam on my brakes considering a few fool took to exchanging lanes even as I attempted to go him or was once caught in visitors. That stated, take a look at to not be in an extra drivers blind spot if you'll be able to aid it. You could understand this however you are first in a turning lane at a pink mild, and the sunshine turns inexperienced, except you could have obtained a inexperienced arrow wait till the autos throughout from you pass, then you definately pass, no person informed me that and I certain p'd plenty of individuals off by way of going instantly (remember that I handiest did that when!). Use your blinkers, plenty of individuals look to suppose they're too cool to make use of them while switching lanes and I've visible plenty of near calls considering of it. Basically, be careful for dull individuals and individuals who suppose they do not ought to comply with the foundations. You could have the correct of approach however the dummy on the nook could suppose it is his flip to head and take off into you. Also, do not force 15 miles beneath the pace prohibit lol that is my greatest puppy peeve, in many instances you'll be able to motive an coincidence by way of going too gradual. If you are at the interstate, do not use the left lane as your possess private lane, that is a passing lane and it is ridiculous while individuals take a seat in it for miles and do not transfer apart. And be careful for inebriated individuals using. They're idiots. Watch for children who act like they are going to wait so that you can go earlier than crossing, handiest to sprint in entrance of your auto. I'm now not an trained in any way however I've helped my brother out even as he was once finding out and that is a couple of matters I've spotted instructing him and finding out myself. Hope that helped :)

Answer 3

practice practice practice forget bout your fears and so it just have someone around when you do it the first ten times