I run about a 12.8 now
2006-10-25 14:40:45 · 5 answers · asked by Anonymous in Sports ➔ Football ➔ FIFA World Cup (TM)
If you train for longer distances then. you will increase your short distances. like run stuff like on the track you can moderately jog a 200 meters then sprint 200 and do that fo a mile or so and it will increase your time in about a couple of weeks
2006-10-25 14:46:51 · answer #1 · answered by lishaginn2004 2 · 1⤊ 0⤋
For a severe college lady, it quite is extraordinarily quickly. For a guy, its mediocre. At 23, it continues to be around the comparable besides the undeniable fact that expectancies may be slightly larger by way of fact 23 is the appropriate sprinting age. As to your purpose, the main suitable element you're able to do is to run the longest distance as quickly as you are able to (pacing your self for sure). Your era guidance is quite sturdy for preserving you waiting to sprint for longer quantities of time (ie a 400m sprint). however the way you're going gets you there in case you persist with it. sturdy good fortune
2016-10-16 10:13:32 · answer #2 · answered by canevazzi 4 · 0⤊ 0⤋
You know what?
David Odonkor from the German team can run 100 metres in 9.9 or 10.9 second...
It's possible...
Keep up on the good work!
2006-10-25 22:34:04 · answer #3 · answered by Steeler Lexoir 2 · 0⤊ 0⤋
Train harder, eat well, sleep well & take some protein supplements aswell as a Creatine supplement.
Good luck!
2006-10-26 00:59:47 · answer #4 · answered by besos 2 · 0⤊ 0⤋
i have no idea...but i hope you can :-)
2006-10-25 14:42:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋