2006-10-25 09:44:05 · 13 answers · asked by JOEY D 1 in Sports ➔ Basketball
it is not physically possibly to gain ten pounds of muscle in a week....dont try steroids either,they count as water weight, not muscle weight, maybe 3 or 4 weeks and u can do it by going to the gym everyday
2006-10-25 09:47:25 · answer #1 · answered by chris_as24 2 · 0⤊ 0⤋
consume heavy calories not from fat either!!
Eat a lot of tuna and salmon
(You must be careful!!! quick gains are not really that healthy wether its muscle or fat!!)
work out 3 times a week
not everyday because your muscles need time to grow, regain strength, and recuperate Working out on sore muscle, will NEVER INCREASE IN SIZE OR STRENGTH
Thats to all you meat heads who think you know how to work out!!!
drink a lot of water during these intense work outs
Bench press start with 135 and go up 10-12 reps 3 sets
leg squats 15 reps 4 sets
Back row 15 reps 3-4 sets
I do this on the 1st day of working out
then on the other two days I train indiviual muscles
Now you can look like the King here in his profile!
2006-10-25 09:54:37 · answer #2 · answered by The King 6 · 0⤊ 0⤋
Gotta tell ya' pal, what you're wanting to do is next to impossible. I went through the same thing myself, 6'6" and 140 lbs as a senior in high school, I had the talent, the skill, and the heart, but I didn't posess the weight it took to compete at the next level. I didn't begin to pack on the lbs. until I was 23. Now, I'm 240 lbs. and old and I wish I wasn't so tall or so heavy. My heart goes out to you and I believe that if you have faith in yourself, you can find a way to make up for your lack of muscle! Best of luck!!!
2006-10-25 10:29:43 · answer #3 · answered by Steve H 4 · 0⤊ 0⤋
go to the gym 24/7
2006-10-25 09:47:39 · answer #4 · answered by WAZZZZZAAAAP 3 · 0⤊ 0⤋
Sorry to say your question is retarded. Not even worth answering, ill take the 2 points though.
2006-10-25 11:13:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Team up with Hulk Hogan on his daily workouts!!:)
2006-10-25 09:45:55 · answer #6 · answered by Chris 2 · 0⤊ 1⤋
you can't. unless u taking what all the mlb players are taking!! and u already know what i'm talking about. ;-D
2006-10-25 10:03:09 · answer #7 · answered by wizeguy 3 · 0⤊ 0⤋
I think that is pretty much impossible.
2006-10-25 09:47:39 · answer #8 · answered by #2 in the oven 6 · 0⤊ 0⤋
its not humanly possible without steroids
2006-10-25 10:08:15 · answer #9 · answered by fstrkm 3 · 0⤊ 0⤋
good 'ol steroids.
2006-10-25 09:59:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋