2006-10-25 08:31:28 · 9 answers · asked by Diana K 1 in Science & Mathematics ➔ Other - Science
Complex carbohydrates.... Yes, pasta is a good source. However, trail mix would also supply additional fats and proteins to suppress hunger and give even more energy.
2006-10-25 08:33:33 · answer #1 · answered by I'm alive .. still 5 · 0⤊ 0⤋
A good amount of complex carbs balanced with some high quality proteins. During the race a delicate balance of glucose, sodium, and potassium. Oh yea plenty of water, but not too much.
2006-10-25 15:36:06 · answer #2 · answered by Bmc420 3 · 0⤊ 0⤋
Anything with a low GI index. I don't know these foods off be heart, but look up GI index on google and that'll tell ya. Basically foods with a low GI index release thier energy slower in your body, therefore giving you more stamina, it is more complicated than that, but that's it in a nut shell
2006-10-25 15:42:50 · answer #3 · answered by holmegirl 3 · 0⤊ 0⤋
A peanut butter sandwich with a glass of milk. Peanut butter=protein. Bread=carbs and energy. Milk=calcium (plus it fills you up more than water).
2006-10-25 15:34:13 · answer #4 · answered by AndyMan 3 · 0⤊ 0⤋
the food which consists of lots of carbohydrates as it's a immediate source of energy
2006-10-25 15:33:30 · answer #5 · answered by zenith 1 · 0⤊ 0⤋
Gatorade or even Pedilite gives the best electrodes for your body. Dont really want food, that will weigh you down while running.
2006-10-25 15:39:18 · answer #6 · answered by Ò?à®?á?¦JulieBirdá?¦à®?ϯÒ? 2 · 0⤊ 0⤋
Foods with lots of protien. Dirnk a protien shake, eat protien bars, peanut butter........ Those types of things will make a big difference and it will give you more energy! :o)
2006-10-25 15:39:29 · answer #7 · answered by Jenna 4 · 0⤊ 0⤋
Whole grain pasta with lean chicken and tomato sauce with vegetables. And ton's of water to drink!
2006-10-25 15:33:35 · answer #8 · answered by Alesha W 2 · 0⤊ 0⤋
Pasta.
2006-10-25 15:32:19 · answer #9 · answered by Michelle 3 · 0⤊ 0⤋