sport injury?

Question

how to heel a hamstring as i pulled or tore it today and wont c go to Physical Therapy untill 2morr so wat tip
its sore to sit walk and move it!!

Answer 1

I will go see a massage therapist that is trained in sports massage. If it is pulled they can help you until you go see physical therapy. Make sure you get a good massage therapist that can help you. Ice might help too, but don't do it for more than 1min the longst. You have to talk to someone today before it get worst.