Ok, i run the 400m dash and i run on the 1600m relay team, my time right now is 50.8 seconds as best time, but i have to get better i really do, there were kids at state last year who got 48.8 and i need to be there with them, what kinds of suppliments will get me there, legal suppliments that wont hurt me in any ways wether is be sexually or physically. please let me know.
2006-10-25 05:17:11 · 4 answers · asked by yachtz_man405 1 in Sports ➔ Olympics
no supplements!!! If you start on a legal one, it'll make you want more and more and more, eventually leading to the illegal ones. Try training like twice a day, eating healthy, going to bed at a good time, etc. etc. etc. You get the point??? Nothing will make you as good as good training and all those other hints, not even the best supplements. Try weight training, that might help. I don't know I'm not a runner but I do the field events, so make sure you warm up properly and cool down properly, have a good coach who will train you every day. There yah go, NO SUPPLEMENTS!
2006-10-27 01:08:54 · answer #1 · answered by Bert 3 · 0⤊ 0⤋
I might say begin your pre-season coaching now should you don't seem to be already. Get a few difficult paintings in now, even as you do not ought to fear approximately meets, and so forth. And not to get so worn out part-manner via, I'd say be certain you upload a couple of distance runs on your coaching as good as velocity coaching. My distance group positioned in combination a group for a 4x400 race (I used to be on that group) and good, the gap runners beat the typical 4x400 groups. :) My teach tells me to run the primary part with my heels touching the bottom and the moment part no longer. The 2 extraordinary methods use extraordinary muscle mass on your legs. But probably you must ask your teach approximately that? He would most likely let you know what might paintings exceptional for you centered at the manner that you simply run.
2016-09-01 02:27:30 · answer #2 · answered by ? 4 · 0⤊ 0⤋
why not try training differently, do better training, more speed endurance work, weights etc. supplements alone is not going to do it for you.
2006-10-25 05:31:01 · answer #3 · answered by moglie 6 · 0⤊ 0⤋
try doing a different style of a workout...more speed workouts...try not to take supplements.
2006-10-25 11:30:48 · answer #4 · answered by d_runner07 2 · 0⤊ 0⤋